There is some evidence for this. Scientific research shows that people will eat about 60 tons of food in their lifetime, that is to say, if we eat these foods in advance, our life may come to an end, so it is more important to keep healthy not to eat too much every meal. When we eat too much, it will bring a great burden to the digestive system and seriously interfere with the blood supply to the brain. This will increase our chances of suffering from various chronic diseases for a long time, so we should try not to eat too much at every meal. From a scientific point of view, it is the healthiest for us to eat only seven or eight points full. Many friends don't know how we feel when we are seven or eight full. In fact, when we think we can eat more or we can't, we are seven or eight full. So if you want to prevent diseases well, besides, you should also pay attention to the following points:

1, chew slowly

First, you need to pay attention to 1. In addition to ensuring seven or eight percent satiety, we should also try to chew slowly during the meal, and don't gobble, because gobbling may cause a certain burden on our digestive system, which is not conducive to our absorption of nutrients in food, but as long as we chew slowly, we can well eliminate these harmful factors.

2. Keep regular eating time.

The second point we need to pay attention to is to try not to overeat. Although our living conditions are relatively good now, we can eat almost any food within 24 hours, but this habit of overeating will make our bodies even more unhealthy. For example, unbalanced insulin secretion can easily make us suffer from type 2 diabetes.

3. Try not to eat dinner.

Many friends have the habit of eating supper when they sleep at night, because it not only allows us to enjoy a delicious meal before going to bed, but also makes us feel very comfortable after eating. However, this practice will increase the burden on our digestive system, and it is easy to cause acid reflux's effect and damage our esophagus.