Introduction: TCM generally refers to the traditional medicine created by the working people of Han nationality in China, so it is also called TCM. The following is the classic China health motto I prepared for you.

1. People who know how to be comfortable and self-sufficient will have a comfortable life. ? Eight rules of respecting life

2. Disturbance leads to all diseases, while quietness leads to all diseases. ? Healthy baby

3. Things come smoothly and things are harmonious, which can prolong life. ? Shou Shi Bao yuan

4. When things are flat, there is a aftertaste, while when people are flat, there is more than a year. ? complain

5. Viscera, stomach and intestines often make you relax. Its spirit wins people's hearts and blood flows smoothly. Various organs, functional balance. A healthy body is safe, and all diseases are not born. Take orally and decoct. Sweet and fat, please the crowd. Eating too much is not good for the stomach, accumulation will block up, and blocking will produce glass.

6. Health first, health first; Keep in good health first, and learn to be quiet first. Have movement and quietness, combine movement and quietness, relax and prevent all diseases; After exercise, blood circulation, qi and blood ventilation, refreshing qi, disease-free health; Just see the silence, settle down, settle down and feel happy.

7. Count to ten, and you can live a long life.

8. Eat a reasonable diet, not tired of essence, not tired of miscellaneous, nourishing the body.

9. Eat less dinner and live to ninety-nine. ? Essentials of health preservation

10. Think about it, your hair won't turn white without effort. ? Medical first

1 1. Be full of yin to endure anger and yang to suppress happiness. ? Baopuzi

12. Health characteristics of the elderly: clear mind and sharp ears. Eyes are bright, blood pressure is even. Breathe evenly and moisturize the skin. The pulse shape is small and the body is symmetrical. The front door is loose (urine is clear) and the back door is tight (defecation once a day). Lively and harmonious, shiny, smart hands and feet, hard teeth, bottom

13. Life is like heaven and earth. Warm days are spring, and painful days are autumn. ? Medical narration

14. Those who are good at keeping in good health should be kept inside, and those who are not good at keeping in good health should be kept outside. ? Shou Shi Bao yuan

15. The way to keep your teeth stable is to kowtow 300 times as soon as possible. ? Essentials of health preservation

16. It's never too late to study, and you have more knowledge and good health. I don't know. Maintenance is no coincidence.

17. teeth are poor in bone, teeth are cut in the morning, and teeth are not caries. ? Essentials of health preservation

18. Be optimistic and cheerful. Diet should be light and daily life should be regular.

19. Hair is poor in blood, more than combing hair, and the hair is not white. ? Essentials of health preservation

20. Selfishness should be controlled and attention should be paid to warmth and coldness. Physical examination should be regular, and medical treatment should be early.

2 1. Use less tonics and taste less alcohol and tobacco. We should prevent fractures and keep exercising.

22. If you are bored, you will be old; Smile, one less. ? Nourish the heart

23. Lust makes people lustful, and hatred makes people work hard. ? Integration of ancient and modern books

24. Cherish the spirit and nourish the essence, don't worry about thinking less, think less. ? Shou Shi Bao yuan

25. People who are good at nourishing nature will cure diseases that are not sick, which is also their righteousness. ? Get ready for a thousand dollars.

26. Physical desires are often overworked, appetite is often small, and labor is not extreme and there is no shortage. ? Record of nourishing and prolonging life

27. Sages win people's hearts, everyone wants, gentlemen are righteous, and villains are evil. ? Huainanzi

28. Although I often take drugs, I don't know the art of nourishing and I can't live forever. ? Record of nourishing and prolonging life

29. People use qi to replenish their bodies, so they care about good care on weekdays, and the most taboo is getting angry. ? Lao Lao heng Yan

30. Take a car when you leave, take a trip when you enter, take care of yourself and take the opportunity to recruit people. ? Lu Chunqiu

3 1. It hurts to think about it if you can't catch it; There are too many things to do, and it hurts. ? Baopuzi

32. Regulating the spleen and stomach is the king of Chinese medicine, and frugal diet is a good cure. ? Ren Zhai's Zhi Zhi Fang Lun

33. Three points of governance, seven points of care and eight points of care are very preventive. Too busy treating diseases instead of preventing them, too busy getting to the point.

34. Qin cures the heart, the liver, the spleen, the kidney, the lungs and the sword. ? A sequel to a dream

35. brisk walking and jogging aerobics, treating diseases is a magic weapon, and drug therapy, diet therapy and psychotherapy have good effects.

36. Instead of saving lives, if you don't take care of it first. ? Danxi center method

37. The feelings of the elderly are prosperous if they want to, and they can keep healthy if they don't want to be depressed. ? Essentials of class repair

38. An Gu died. Double your diet, and your stomach will resist damage. ? Essentials of health preservation

39. If you are happy, you will be firm with a little restraint; Very angry and annoyed, have a little patience to rest. ? Essay on retiring from the nunnery

40. A determined person is strong when he is quiet and energetic, while an impatient and tired person is old. ? Huainanzi

4 1. There is often no desire to see its wonders, but there is often a desire to see its tricks. Abstinence is the way to live a long life.

42. Don't say anything if you like it. When you are sick, you will introspect. ? Four essentials of health preservation

43. If you think too much, you will be in danger; If you think too much, you will be distracted; If you think too much, you will lose your wisdom; Doing too much will kill you. ? Essentials of health preservation

44. People know that anger and sadness are harmful enough, but they don't know that happiness and joy are harmful enough. ? Essay on retiring from the nunnery

45. Not all foods can be salted, but if you add less, it will be weak, and if it is weak, it will have its taste and authenticity. ? Lao Lao heng Yan

46. Sudden happiness hurts the liver, sudden fear hurts the kidney, excessive aging hurts the lungs, and excessive thinking hurts the spleen. ? Four essentials of health preservation

47. Temperament is violent and strong, or anxiety is easy to age; Slow and gentle temperament, or less thoughts and desires, can often prolong life.

48. Sighing relieves tension. Stabilize mood and lower blood pressure; Smile freely to relieve fatigue. Eliminate troubles, a panacea.

49. Water can carry a boat and overturn it; Eating can keep you healthy or kill you. Eat reasonably and pay attention to your diet. Eating is not tired of miscellaneous things, nourishing the body.

50. Indulgence consumes essence and harms righteousness. Worrying too much will make you sick. When there is nothing wrong with peace, when there is peace in times of peace, those who gain God prosper and those who lose God die.

5 1. Health care should take care of the details, and we should not make small gains because of injustice and not repair them, nor should we make small losses because of no harm and not prevent them. ? Baopuzi

52. Virtual evil steals the wind, sometimes avoiding it, indifferent to the air, obeying the true qi, keeping the spirit inside, and being safe and not sick. ? "Su Wen? Ancient naivety

53. Growing flowers adds spice and prolongs life: who knows that growing flowers is hard and needs to be protected by ups and downs? I hope spring is full of meaning, and Hua Yao will like to see Qiongzhi.

54. Four milestones of medical care: the most primitive environment; The most appropriate nourishing exercise; The most reasonable and nutritious diet; The most peaceful mood.

55. Exercise can replace medicine, and medicine cannot replace exercise. Smooth blood circulation, enhance organ function, balance physiological function, and prevent and treat all diseases.

The essence of nature is pure and elegant. Not in the morning, but at sunrise. The sky is clear and the earth is spiritual. People should live a long life, and things should get better.

57. If you want to be healthy, don't be idle when walking: beat your chest and back, rotate your abdomen, and rub your face; Beat your legs, stretch your fingers and make a fist; Scratch your head, bend your fingers, rub your eyes and hit your ears.

58. Stroke in the elderly is regular and occurs in the following three time periods: every morning, every weekend and the end of each year. Use with caution in patients with cardiovascular and cerebrovascular diseases.

59. Soak your feet with hot water to promote blood circulation and remove blood stasis. Soak your feet in spring, and the outside is solid; Soak your feet in summer, and the temperature can be reduced in summer: soak your feet in autumn, moisten your lungs and intestines; Soak your feet in winter and your abdomen is warm.

60. It is not unusual to pack water in the morning (drink warm water) and pack water before going to bed (hot water burns your feet), which is healthy and longevity.

6 1. Nourishing the heart is not good at lust. If you want to be vertical, it will become a disaster; I am extremely happy, I am extremely happy. ? Four essentials of health preservation

62. The thickness of clothes should be matched at any time. So summer months should not be completely thin, and cold months should not be extremely thick. ? Essential records of health preservation

63. A sense of security means that I am light, and harmony means that I want to be smooth, light outside and smooth inside, and physically prepared. ? Su Shen Liang Fang

64. Anyone who loves a thing but doesn't need to love it deeply or hate it deeply is harmful to the spirit. ? Get ready for a thousand dollars.

65. Use drugs, diet and physical therapy (exercise) to treat diabetes? Troika? . Lowering blood sugar and promoting metabolism are effective prescriptions.

66. The greatest wealth in life is health, and the greatest happiness in life is health. Money and power do not necessarily bring you happiness; Comfort and ease will not bring you health.

67. The old people's diet is cleverly arranged, more refined, part-time, and less healthy. Essence: fresh food and comprehensive nutrition; Also: the dishes are not greasy, and the thickness is matched; Less: three or four meals, seven or eight full.

68. Taste its viscera and smell its bone marrow. Worry and anger violate its righteousness and think about destroying its spirit; Light and its viscera are fragrant to nourish its bone marrow. Laugh and be happy, but rarely want to keep the spirit.

69. Being late is slow, and being free from illness is broad-minded. Red apricots can't shelter from the wind and rain, and pine trees can withstand the cold for a year. Longevity of turtles, longevity of pines and cypresses, slow growth and slow withering. So, death is slow.

70. Relieve your worries and anger. Relax for five minutes. In society, look at the mainstream and think about the essence; For others, look at the advantages and think about the advantages; In the family, look at the youngest and want to be harmonious; For yourself, see the shortcomings and think about your health.

7 1. Eating some radishes and drinking some green tea is a good way to keep fit in the cold winter; Onions and garlic do not leave the mouth, and all diseases are bypassed; Eating more tomatoes has good nutrition and less beauty and anti-cancer diseases; Green vegetable tofu is safe, and fruit seaweed is healthy; An apple a day keeps the doctor away.

72. Be full of gas and relax.

73. Regular life, regular daily life and good habits are beneficial to health: stretching and being active in the morning, full of energy during the day, peaceful and happy at night, and quiet and far-reaching before going to bed. Music tunes cultivate sentiment. Laughing more and worrying less will help you live longer: singing in a jingle. The capital of a country

74. Play a minor and hum a few paragraphs, full of vigor and optimism. Quiet and harmonious, refreshing.

75. Ada and Zhao Ou, the four great sages, have exquisite calligraphy handed down to future generations. They have a strong sense of writing, splashing ink and calming the nerves. There is a static sense of self-security in movement, and there is a dynamic fitness in silence. Calligraphy masters live a long life, with an average of more than 80 years old.

76. Quiet is lovely, but quiet is especially valuable. Pay attention to health preservation: Seek peace in trouble and peace in music? . The beauty of natural harmony is tranquility, and fitness does not get sick; The more you live, the younger you are, and enjoy the tranquility of family happiness.

77. Happiness and sadness, happiness and sadness, comfort and depression, tranquility and hesitation, excitement and depression, relaxation and tension, happiness and pain, joy and hatred, joy and depression, the former promotes health, while the latter induces diseases.

78. Two poems about planting flowers: Why not plant Hosta and Eupatorium in the forest? More begging for two clusters of lily fragrance. The old man is still childlike. The flowers in the flowerpot are colorful, and the fragrance moistens people's hearts, which is pleasing to the eye, calming the nerves and strengthening the heart.