Therefore, women over 30 need to consider how to take care of themselves. If they don't take good care of themselves, 30 looks just like 50, which is a very sad thing. Women often do little tricks to prolong their youth.
1, rub your waist. You can rub your left and right palms around your waist for 50 times, which can better tonify the kidney and strengthen your waist, enhance your vitality, and prevent backache.
2. Rub your ears. You can rub your ears back and forth 50 times with your palm, which can promote your whole body's health and enhance your hearing by stimulating the acupuncture points on your ears.
3. Rub your chest. You can rub your left hand first, then your right hand, and then rub the "Thyme" point between the ribs 50 times in turn. If you can rub your chest often, you can calm your mind.
4. squatting. You can rub your left hand and then your right hand, and then rub your abdomen clockwise and counterclockwise for 50 times, which can better promote digestion and prevent food accumulation and constipation.
5. Knead your forehead. You can rub your forehead up and down 50 times from left to right. If you can rub your forehead often, you can better clear your brain and delay the generation of wrinkles.
6. Rub your nose. You can rub the sides of the bridge of the nose with your index finger. If you can rub your nose often, you can make the nasal cavity unblocked and prevent colds and rhinitis.
7. rub your hands. You can rub your back 50 times and rub your palm 50 times. If you rub your hands often, you can promote the excitement center of the brain and the whole body, increase the flexibility, flexibility and cold resistance of your hands, and delay the aging of your hands.
Women can't relax themselves at any time and at any age. In addition to applying necessary skin care products, exercise is essential. You can do more of these sports, and you can also do more outdoor sports, which is good for your health and can make your mind more open.