Do you know which 10 food to eat in winter is the most healthy? It's getting colder and colder after entering winter. At this time, some people who are weak or have poor immunity are prone to catch a cold or get sick, or some old hair will come out. In other words, it is very important to keep fit in winter. In the folk, people often take good care of their health through diet, improve their immunity and ability to keep out the cold, and let their bodies get enough nutrition and calories to maintain them, so as to survive the winter smoothly.

First, yam.

Yam is a common vegetable, so you can eat more in winter. It has the characteristics of homology of medicine and food, and contains pepsin and catalase, which is beneficial to the digestion and absorption of the stomach. Yam also has egg white and vitamins for contact, which helps to maintain the physical and mental health of the endocrine system. It also has a variety of ways to eat, which is an excellent choice for everyone to nourish and keep healthy.

Second, squid

In winter, squid is a very good health food, which contains rich and colorful protein and human fat, as well as sugars and carbohydrates and various vitamins and nutrients. It belongs to high protein food and low calorie diet.

Third, pears

Pear is a very common fresh fruit, containing a lot of water, sweet and sour, and rich in vitamins and nutrients. Known as pure natural water, it can also help relieve cough and moisten the lungs, especially suitable for autumn and winter health.

Fourth, lily porridge.

Lily porridge contains rich and colorful nutrients, including carotene and vitamins, as well as protein and flavonoids, which can prevent the generation of cancer cells, relieve cough and moisten the lungs, and also clear the heart and soothe the nerves. It is the killer of conditioning the body in autumn and winter.

Five, peanuts

Peanut can regulate the spleen and stomach, clear and moisten the lung, and at the same time has the functions of clearing throat, relieving cough and resolving phlegm, which has a good practical effect on nutritional deficiency and poor appetite. In fact, peanuts are eaten in a variety of ways, especially suitable for health preservation in winter, and can be paired with jujube, which can play a role in enriching blood and invigorating qi.

Six, rice wine

Rice wine is a wine with a long history. It contains 18 carbohydrates and xylooligosaccharides, which can enhance immunity and resistance. It is incomparable with general pure grain wine and red wine. Rice wine can help raise the body temperature, moisten the lungs, relieve cough and protect the liver. You can have a drink in cold winter.

Seven, radish

The big radish is called talinum, which is usually sold in large quantities in cold winter. It has a good diuretic effect and also has the effect of losing weight. It contains rich and colorful methyl cellulose, which can help defecate and detoxify, promote intestinal peristalsis of the stomach and intestines, and has rich nutrition.

Eight, sweet potato

Sweet potato can promote gastrointestinal peristalsis, and it is rich in carotene and methylcellulose, which helps to improve severe constipation, lower cholesterol and soften blood vessels. You can eat it raw or fried.

Nine, lotus root

Lotus root has a high nutritional content and is also a very common vegetable and fruit in winter. Can nourish the skin, can be used for soup, can also be used for cooking. It can be eaten in a variety of ways, and its nutrients will also give us better nutrition.

Pleurotus ostreatus

Pleurotus ostreatus is a vegetable and fruit that many people like to eat. It contains rich and colorful minerals and vitamins, as well as dispersed carbohydrates. It is an excellent choice for nourishing and preserving health in winter, which can soften blood vessels and lower cholesterol.

I hope the data in it can help you. People will always encounter problems in their lives. It is very important to take good care of your health and prevent diseases. As long as you are physically and mentally healthy, you can enjoy life faster and create daily life.