Tai Ji Chuan is an ordinary boxing and a sport, so don't myth it. Keeping healthy is like running. People's constitutions are different, so it is most important to master the degree, which is too harmful. Proper exercise is good for your health. I have been playing for more than ten years. I run a small step every day and punch in. Tai Ji Chuan is really good for your health. Be specific.

I am a person who has practiced Tai Ji Chuan for more than ten years, and I have my own personal experience of Tai Ji Chuan. Most other sports focus on stimulation, that is, he has a premise that your body is better, and then you can use it and practice every day, so as to stimulate a little more. Different from traditional martial arts, especially Tai Ji Chuan, it pays attention to health preservation. No matter how bad the body is, it can also benefit and nourish vitality. For example, taking part in some sports requires 80 points, and Tai Ji Chuan can take part even with a score of 10 as long as he can still move. Gradually, your base can be increased to 20, 30 or even 80, 90. Relax, slow down, move quietly, move quietly, slowly, and you will realize that the human body has its own magic formula, and there is no empty talk.

At the beginning, move your body. Let's go. Later, I became relaxed and quiet. After relaxing, I felt very comfortable and my body began to repair. Holding hands with your body, holding your body with your hands, following up and down, and following inside and outside can gradually strengthen your internal organs. Yin does not leave Yang, Yang does not leave Yin, and Yin and Yang work together to achieve strength. Master yin and yang, the body is in a state of relaxation and repair anytime and anywhere, and the endurance is obviously enhanced. In short, as long as you practice well, you will be fine.

People who often play Tai Ji Chuan are not easy to suffer from senile degenerative diseases of the spine, that is, spinal hyperplasia or spinous hyperplasia, which can exercise the nervous system and improve sensory function. Because you need to concentrate when playing Tai Ji Chuan, no distractions can enhance your respiratory function and expand your vital capacity. This is because when practicing Tai Ji Chuan, it is required to sink into the abdomen, breathe evenly, thin, deep, long and slowly, and keep the abdomen firm and the chest wide, which is very important to keep the elasticity of lung tissue and strengthen the respiratory muscles.