1. Acupoint massage: Take Dazhui point, the first highest point behind the cervical vertebra, and press 10-30 times or hold it for 2-5 minutes; Press 10-30 times or 2-5 minutes at the midpoint of "acromion to cervical point"; "Legqog" can be pressed 10-30 times or 2-5 minutes at the point where the finger crosses the forefinger; The above acupoints are all cervical spondylosis.
2. One-handed four-finger grip method: fingers bend to hold the neck, one pinch and one loosen, which can be used alternately on both sides of both hands. Similarly, fingers bend to hold the neck, one pinch and one loosen, which is the "grip method";
3. Chest expansion exercise: Wrist, elbow and shoulder do chest expansion exercise in parallel, and extend the palm forward. This action is conducive to the strength of the neck and shoulder muscles, so that cervical spondylosis can recover quickly and it is not easy to recur;
4. Health preservation: Looking back after five strains and seven strains of Baduanjin, eliminating Baduanjin's back disease is the best way to treat cervical spondylosis; Ba Duan Jin practices at 7 o'clock every morning and evening.
Note: If the neck is sore, wrap it in a bottle with hot water nutrition express line with a towel and put it on the neck pillow twice a day for 20 minutes each time, which can relieve it.
5. Dietary reminder: there is no deliberate request. I hope everyone will follow the video carefully.