In the process of going out to clinic, we often meet many young patients with spleen and stomach diseases. They look in a very bad state of mind, some are pale and their lips are dull. Some are too thin, as if a gust of wind can blow down; Some grow very fat and look huge, but they are not strong at all, and they are all fat; Others are weak and depressed, but they are precocious at a young age ... most of these are caused by impaired spleen and stomach function.
Some people may ask, can you tell from their external state that there is something wrong with their spleen and stomach? Yes, many times, we can know a person's inner state from his external state, and these are well-founded.
Where did you see it? I'll tell you the simplest way, that is, from the perspective of nine strokes. What are the nine tricks? Specifically refers to the eyes, ears, nostrils, oral cavity, anterior vaginal urethra and posterior vaginal anus.
There is a saying in the theory of spleen and stomach that "deficiency and cold of spleen and stomach lead to ignorance". Spleen, as the foundation of the day after tomorrow, mainly transports and relieves water and dampness, and mainly ascends and clears yang. Shui Gu's essence rises from the spleen to the upper jiao, nourishes the heart and lungs, and reaches the nine orifices, limbs and skin from the lungs. The qi of clearing yang comes from the head and face, and nine orifices will benefit.
On the other hand, when spleen deficiency leads to the loss of health and the failure of clearing yang and discharging turbidity, it is possible to know nothing about it. Therefore, there is something wrong with the nine tricks. We must first think about whether there is something wrong with the spleen and stomach.
Seeing the spleen and stomach from the lips
Huangdi Neijing pointed out that "the lip is the official of the spleen", "the spleen opens in the mouth" and "the spleen is combined with meat, and its lips are also glorious", which shows that the spleen opens in the mouth, and problems with the spleen and stomach sometimes appear on the lips. Generally speaking, people with good spleen and stomach have ruddy lips, moderate dryness and wetness, lubrication and luster.
Spleen also governs saliva. Chinese medicine believes that saliva and saliva are called saliva. It is pointed out in Huangdi Neijing that "spleen governs body fluid" is the external expression of spleen water and temper. If a person has a good temper, saliva can be transmitted normally to help us swallow and digest, but it will remain in the mouth honestly and will not overflow. Once the spleen is weak and the fixation function of the spleen itself is out of order, "salivation" will be disobedient, such as drooling during sleep, which is what we often say.
Why do children love to drool? Because the child's body is immature and his spleen and stomach are still weak, he loves to drool. If you often salivate, you can start with strengthening the spleen and conditioning.
Seeing the spleen and stomach from the nose
What is the relationship between spleen and stomach and nose? Traditional Chinese medicine believes that the lung opens to the nose, while the stomach meridian starts from the nose, so the meridians of the spleen and stomach are also connected with the nose. A person's spleen and stomach dysfunction, resulting in Shui Gu can not nourish the nose, which leads to dry nose, and sometimes lead to olfactory failure, runny nose, nosebleeds and other problems. This situation is mostly caused by weakness of spleen and stomach, deficiency of qi and body fluid, inability of spleen and stomach to suck blood or lung deficiency, and fire rushing to nose and orifices.
In addition, most people with noses have stomach fever. In addition to the infrared nose, it is accompanied by symptoms such as easy hunger, bad breath and swollen gums. The fundamental reason is that the spleen's transport and transformation ability is insufficient, which makes food accumulate in the stomach and turn into heat and rot for a long time.
If the nose is blue and accompanied by abdominal pain, it also means that the spleen and stomach function is not good. Blue is the color of liver wood, and excessive dissipation of liver qi will affect the digestive function of the spleen and stomach. At this time, you can massage Taichong and Zusanli points more to soothe the liver and strengthen the spleen.
Seeing the spleen and stomach from the eyes
The liver opens its eyes to see things because of the nourishment of liver blood, and the spleen and stomach are the source of qi and blood biochemistry, and the spleen governs blood, so liver blood is inherited from the spleen and stomach.
A person's spleen and stomach dysfunction can easily cause vision fatigue, blurred vision, red eyes, drooping eyelids and other problems, accompanied by anorexia, thin stool, pale tongue, slow and weak pulse and other symptoms. This is mostly related to bad temper, unclear yang and malnutrition.
Seeing the Spleen and Stomach from the Ear
The ear is located in the head and face of the intersection of Qingyang, where the Qi of Qingyang passes. The kidney opens its orifices to the ears, and it is pointed out in "Lingshu Pulse Degree": "Kidney qi can pass through the ears, and kidney harmony can make the ears smell five tones." Kidney is the innate foundation, and it cannot be separated from the nourishment of the acquired spleen and stomach. If a person's spleen and stomach are weak and qi and blood are not biochemical enough, kidney essence will be deficient, ear orifices will be undernourished, and tinnitus and deafness will occur. Spleen deficiency and weak qi, water and dampness can not be transported normally, resulting in endogenous phlegm, tinnitus and deafness.
Viewing spleen and stomach from front and back yin
The anterior vagina includes the drowning mouth (urethra) and the spermatic mouth (genitals), which is responsible for urination and reproduction. Traditional Chinese medicine believes that the kidney is dirty water, the spleen is middle earth, and * * * is in charge of water-liquid metabolism. Strengthen the spleen, clear up the turbidity, help kidney water and facilitate urination; Spleen deficiency leads to dysfunction of ascending and descending, which may lead to dysuria, and in severe cases, it may lead to inability to urinate. The posterior yin is the anus, which is called the "soul gate" in Chinese medicine, and the "soul" is connected with the "slag" to transmit the slag.
Once the temper is weak and Shui Gu cannot be transported normally, there will be problems such as loose stool and undigested food residue, sometimes accompanied by bowel sounds; Once the yang-clearing qi of the spleen sinks, frequent diarrhea and even persistent diarrhea and proctoptosis will occur; If qi fails to control blood, bloody stool will appear.
Deficiency and cold of spleen and stomach will lead to nine unknowns, from which we can judge whether there is something wrong with spleen and stomach. As the saying goes, "you know what's outside, but you don't know what's inside." We know that Chinese medicine pays attention to seeing, listening, asking and feeling, but most experienced old Chinese medicine practitioners can diagnose the affected part of the patient through the pulse condition, color and symptoms reflected by the nine orifices, but this requires rich experience and knowledge. As the general public, what we have to do is to pay attention to diet, work and rest reasonably, and pay attention to the health of the spleen and stomach in time.
Self-spleen and stomach conditioning
First, knead the pulse.
Spleen governs transport and transformation, and weakness of spleen and stomach will lead to poor transport and transformation, leading to stagnation of water and dampness in the body. On the one hand, kneading the pulse will strengthen the spleen and strengthen yang, on the other hand, it will replenish the gallbladder meridian yang on both sides of the abdomen and quickly resolve the water and dampness accumulated in the lower abdomen.
Of course, if you feel that rubbing your pulse is not hard enough, you can also knock with your hands. By the way, this method is also very effective in treating constipation, which can be said to be immediate.
Second, climb mountains.
There is a saying in Huangdi Neijing that "Gucci is connected with the spleen". Please note that in traditional Chinese characters, the valley of the valley is written as "valley" and the valley of the valley is written as "hub". The two cannot be confused! Bing Wang, a doctor in the Tang Dynasty, explained: "The valley is empty, and the spleen is closed.".
In modern language, mountain climbing can not only exercise bones and muscles, but also make people sweat profusely-this is also a good way to get rid of moisture in the body, and at the same time, it can also make people's spleen communicate with the qi of heaven and earth and the qi of valley.
This is what our ancients said, and a short sentence contains extremely profound philosophy, which coincides with the idea of harmony between man and nature in China culture!
Third, stand on tiptoe.
Is to land on your toes and raise your heels as high as possible. The stomach meridian passes between the second toe and the third toe of the foot, and its origin is also at the joints of the toes.
People with weak gastrointestinal function may wish to exercise their toes regularly. You can walk on tiptoe, or you can try walking on tiptoe for ten minutes. Remember to stand on tiptoe as high as possible, so the effect will be good!
Fourth, push abdomen method.
In short, most chronic diseases are solved in this way. The three turbidity in human body (waste water, waste gas and stool) can be eliminated by this method, and these three turbidity are the chief culprit that causes people to get sick.
Therefore, the ancients often said that "the road is simple." When the truth is figured out, the problem will be solved. There are thousands of ways to solve problems in Qian Qian, but that is the so-called "skill" level problem!
Fifth, kneeling method
This method can reduce qi and blood and make qi and blood flow into the stomach meridian. Therefore, it is of great benefit to improve the function of the stomach. Of course, the benefits of this method go far beyond this. I won't list them here. Practice for a while and you will know.
Sixth, chiropractic method
In short, it is pinching the spine, from the coccyx to the neck.
When kneading, you don't have to stick to acupuncture points, because both sides of the spine are where the Du Meridian and the bladder meridian of Foot Sun pass. Chiropractic can play a comprehensive health care role in the body, benefit the spleen and stomach, and supervise the qi of the whole body. It can also regulate viscera, dredge meridians and improve qi.
Seventh, swallow saliva for health.
Saliva is actually the best medicine for strengthening the spleen and stomach in the human body. Chinese medicine believes that saliva can "moisten the five internal organs, please the skin, strengthen teeth, strengthen bones and muscles, promote qi and blood circulation, and prolong life". In the Spring and Autumn Period, Laozi thought that the panacea was good, but it was not as important as body fluid.
Tao Hongjing, an ancient health care scientist, also said: "Those who eat Yuquan can prolong life and eliminate all diseases."
Eighth, lacing
The liver, spleen and kidney meridians all pass through the thigh, so lacing is very effective for stretching and conditioning these three meridians. My personal feeling is that it is best to use the supine lacing method, and the effect is more obvious.
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