Many people will find that triglycerides are high during physical examination. If it is not adjusted in time, it will induce hyperlipidemia and cardiovascular diseases, which will have a serious impact on health. Therefore, people with high triglycerides should pay more attention in their daily lives, try to control their weight and diet, and make active and effective adjustments.
First, what should be paid attention to when triglycerides are high?
1, high triglycerides should pay attention to weight, because obese people are prone to hyperlipidemia, and the number of triglycerides in the body will exceed the standard. Therefore, after the appearance of high triglycerides, we must control our weight. If you are obese, you should exercise actively and try to get your weight back to the normal range. In addition, we should persist in exercise and maintain normal metabolism, which can prevent the accumulation of triglycerides in the body and avoid the deterioration of the disease.
2, high triglycerides should also pay attention to diet and reduce the body's intake. Usually, you should eat less fried food, not greasy food, because most of these foods are high in calories and fat. If you eat them, it will aggravate the symptoms of hyperlipidemia, make the body obese, aggravate the symptoms of triglycerides, and is not conducive to recovery.
Second, how to adjust the high triglyceride?
1, high triglycerides should be adjusted, not only to stay away from those fried and greasy foods, but also to control the body's intake of fat and triglycerides. Usually eat more fresh vegetables and fruits, especially foods containing dietary fiber and crude fiber, to keep the stool unobstructed and maintain normal metabolism. It can also promote the decomposition of triglycerides in the body, purify the blood, relieve the symptoms of triglycerides and play a preventive role.
2. After the triglyceride is high, it can also be adjusted by drinking health tea. Hawthorn tea and medicated leaven tea are both health-preserving teas that can reduce triglycerides and prevent hyperlipidemia. Usually it can be brewed with boiling water for future generations to drink tea. If you persist for a period of time, the symptoms of hyperlipidemia can be alleviated and triglycerides can slowly return to normal.