Mr. Xi Shengzao, a famous health care expert, has created a set of health care methods including nutrition, diet, exercise, breathing, bathing, beauty and sleep after more than 20 years of brewing and practice on the basis of studying and summarizing ancient and modern, eastern and western medical literatures and folk therapies, which is called "Western health care method". This law has been popular in Japan for decades and is still very popular now. Now I will introduce the six most influential health preserving methods to readers.

Six health care methods of Mr. Xi Shengzao, a health care doctor

People-oriented upright walking leads to a series of diseases caused by dislocation and deformation of bones. The six methods of keeping in good health are designed to make up for the defects caused by this structure, and play a role in regulating and put in order's whole body. Its curative effect should be said to be holographic and suitable for almost everyone. ...

(1) sleeping on a flat bed

In principle, you should sleep directly on a smooth and straight bed. If you are not used to it, the cushion should be as thin as possible. The cover should be thin and soft, and don't feel cold.

After walking upright during the day, people should use their sleep time at night to correct spinal dislocation. Sleeping on a wooden bed is the easiest way.

(2) Sleeper pillow

Use semi-circular wood as a pillow (ceramics or other hard materials are also acceptable), and the radius is the length of my ring finger.

Put wooden pillows on the third and fourth cervical vertebrae (soft parts of the neck) behind the head and neck, not on the hard bones of the head.

At first, you will feel pain in your head and neck after a long time, so you can only pillow 10 ~ 20 minutes every day, and then gradually extend it to two and a half hours (you can also pad several layers of towels at first). After getting used to it, you can sleep soundly all night. ...

(3) goldfish sports

Lie flat on the flat bed, with your body in a straight line, your feet together, your feet as straight as possible to your knees, and your hands crossed under your neck. Then, twist your body horizontally in this position, just like goldfish swimming. Don't bend your knees up when twisting.

Before doing this exercise, stretch your limbs and relax yourself. Do it for 2 minutes at a time, and those who have physical strength can do it for 5 minutes.

(d) back and abdominal movements

1, prepare for exercise (* * * has 10 section, and it takes about 1 minute):

Stir the shoulders up and down 10 times.

Drive right 10 times

Tilt the head to the left 10 times

Drive forward 10 times

Hold your chin and head back 10 times.

Turn your head back to the right 10 times.

Turn your head back to the left 10 times.

Stretch your arms horizontally, palm forward, and turn your head left and right 1 time.

Lift your hands vertically and turn your head left and right 1 time.

Keep the posture of lifting, bend your thumb into your palm, make a fist with the other four fingers, and then bend your arms at right angles.

Pull your shoulders back hard, at the same time, your chin is tilted up and your head is tilted back hard.

Try to do the above actions. After preparing for exercise, relax and enter formal exercise. ...

2, formal exercise: the body shakes left and right, and the abdomen bulges and contracts. The main points are as follows:

Take a kneeling position. The distance between the knees is about five fists; Put your left thumb on your right thumb, put your weight on your coccyx, and keep a straight line from the top of your head to the tail vertebrae (you can also sit on a stool).

Relax your whole body, put your ring finger and little finger gently on your knees, and raise your palm half.

Then, shake your upper body from side to side like a stick. At the same time, my stomach bulged. That is, when the spine shakes to the middle, the stomach retracts; Shake it left and right, and your stomach will bulge out. This contraction has nothing to do with breathing.

The left-right tilt angle is 40, which is about the posture that the shoulders reach the midline. It should be noted that if the spine above the waist is not kept like a stick, it will put pressure on the kidneys, which is not good for health (slightly tilting the hips on the other side when swinging to one side can prevent the spine from bending). When you start learning to do, you'd better correct your posture in front of the mirror, so as to prevent failure. ...

A reciprocating is 1 time, and it is carried out at the speed of 1 minute 50 ~ 55 times. * * * Do 10 minutes, about 500 times. But it will take at least three months to reach this speed. Because it is the superposition of two movements, it may be difficult to start learning to do it. At this time, you can slow down as much as possible, and you will feel relaxed when you get used to it.

(5) Capillary motion

Lie on your back on a flat bed with a hard pillow (wooden pillow or other substitute) under your neck. Lift your arms and legs vertically, and keep your feet as horizontal as possible (that is, pull them at right angles). Keep this posture, with your hands and feet shaking slightly. Don't just move your feet when shaking, but shake your thighs hard to drive your feet. The time is 2 minutes, and 5 minutes is also acceptable.

This kind of exercise has a significant effect on eliminating fatigue and restoring physical strength, which is helpful to the prevention and recovery of various diseases. ...

(6) Movement from hand to foot

Lie on your back on the flat bed, put your hands together on your chest, bend your knees and close your feet, then do up-and-down reciprocating motion like frog swimming 10 times, then put your hands together and bend your legs for 2 ~ 10 minutes. Another method is to do reciprocating motion continuously 100 times without stopping. It should be noted that the hands and feet should always be close together, and the knees should be as close to the bed as possible.

This exercise can improve the dislocation of the left and right pelvis, especially regulate the functions of muscles, blood vessels and nerves in the waist and lower limbs, and also stimulate the functions of abdominal organs. Doing this exercise for pregnant women will be beneficial to the development of the fetus, and can correct the fetal malposition and achieve the effect of natural delivery.

In principle, the six methods of health preservation should be done 1 time every morning and evening, or three times a day. If you can only do 1 time a day, you'd better do it before going to bed at night. At first, due to inadaptability, we can do it in a shorter time and at a slower speed, and we should pay attention to increasing the quantity and time step by step.

Of course, it is best to practice all six methods well, but it doesn't matter if time or conditions don't allow it. You can choose one, two or three that suit you. The key is perseverance.