In beginning of autumn, people call it "autumn fat". People weigh themselves with hanging scales in early autumn and compare them with those in long summer to test their obesity. Losing weight is called "bitter summer". At that time, people often judged health only by being fat and thin. Of course, if you lose weight, you still need to "make up". The remedy is to "paste autumn fat" and eat delicious food. Of course, meat is the first choice.

In the past, people paid a lot of attention to solar terms, mostly related to diet and disease prevention, which was not unrelated to people's concern for their own health. "Food is the most important thing for the people". Beginning of autumn is a very important solar term, and people certainly can't forget to eat it. Therefore, people in Beijing, Hebei and Northeast China are popular with "autumn fertilizer".

As the saying goes, "After long summer, there is no disease and three points are empty". According to the principle of nourishing yang in spring and summer and nourishing yin in autumn and winter, autumn and winter need tonic. Proper tonic in autumn is the best opportunity to restore and adjust the functions of various organs of the human body.

Don't eat too much warm food or medicine, such as mutton, dog meat, ginseng, velvet antler, cinnamon and so on. Otherwise, it is easy to aggravate autumn dryness. However, if people with yang deficiency constitution blindly clear away heat, it will be counterproductive. And friends who are weak and suffer from chronic diseases, it is best to make up for them based on syndrome differentiation under the guidance of doctors, so as to get twice the result with half the effort. Therefore, autumn tonic should vary from person to person.

How does beginning of autumn stick autumn fat?

Avoid frying

Reducing cooking, avoiding frying, and avoiding frying soup as much as possible can reduce the intake of a lot of oil. Remember to peel off the skin first when eating stir-fried dishes. Never eat the skin of roast duck or suckling pig, and drink less soup and vegetable juice.

Reduce the amount of each dish.

The main course reduces the amount of chicken, duck and fish, and uses vegetables as a base or as a dish decoration to increase the weight of vegetables.

Have a refreshing cold dish.

Steamed or boiled with squid, prawns, fish fillets, etc., served with steamed chicken, duck and meat slices, and then served with shredded cucumber and bamboo shoots, which is refreshing and not greasy. As for the choice of ingredients, pork and chicken have higher protein, so it is best to eat sea urchin and jellyfish skin with the lowest calorie.

Reduce dipping sauce

Commonly used sauces, such as sand tea sauce, sweet and spicy sauce, oyster sauce, etc. The salt content is very high, and some contain a lot of oil and sugar. If you have an elder with hypertension, diabetes or cardiovascular disease at home, you should avoid using too much sauce. In the process of food production, it is better to give priority to the original flavor of the food and use less salt and monosodium glutamate.