Peng Zu's secret of prolonging life can be summarized as the following four aspects: First, pay attention to exercise. Get up early every morning, sit up, rub your eyes, massage, rub your lips and pharynx, stay in your abdomen and inhale for dozens of times; Then get up and bear the path of birds, luck and so on; Second, it is ideological cultivation. He never cares about fame and wealth, does not pursue material enjoyment, and often maintains a good mental state; Third, living habits, he insists on conforming to nature and attaches importance to the combination of work and rest; Fourth, pay attention to the way of healthy eating.