Protein and vegetables are necessities for dinner. The best choice for dinner in protein is fish, shrimp, chicken, eggs or tofu, followed by lean meat with red meat, such as beef, mutton and pork. It's about the size of a palm.
Vegetables are the amount of 2 fists, and all kinds of vegetables can be used. But it must be noted that potatoes, lotus roots, yams, pumpkins, chestnuts and so on. Should be classified as staple food.
In short, the combination of nutritious diet meals is: 1 palm protein +2 fist dishes (less oil and less salt). Having made clear what to eat and how much to eat for dinner, I recommend several soups suitable for dinner:
1, winter melon, laver and egg soup.
This is the soup I often drink during my weight loss.
Wax gourd has low calorie, low GI (glycemic index) and high moisture content, so it is a good weight loss product.
Eggs are high-quality protein;
Porphyra is low in calories, rich in protein and iodine, and has obvious satiety.
This soup is delicious, and I personally like it.
2, tomato fungus (frozen) tofu soup.
This soup is similar to the last one.
Tomatoes are nutritious, low in calories, sweet and sour;
Tofu is a high-quality plant protein, so you should eat it often.
When making this soup, frozen tofu tastes better than old tofu.
3, straw mushroom tomato soup.
This is a kind of soup that I learned from the cookbook. When I first ate straw mushroom, I was deeply attracted.
This soup should be made thicker and cooked for a while, so that the flavor of straw mushroom and tomato can be fully blended.
4. summary.
The above soup is just my favorite vegetarian soup.
If you like, you can also make some fish soup and lean broth, which are all very good.
There is no definite soup, just look at what you like and mix it freely.
Especially in Guangdong, soup is very rich. But soup like old Tang Huo should be eaten as little as possible.
In addition, in addition to these soups, please remember to match the right amount of vegetables for dinner!