Ginger is regarded as a pungent and warm product in TCM theory, which has the function of dispelling cold. In daily health, ginger can help us to enhance the cold resistance of the body and promote blood circulation, thus playing a role in preventing diseases such as colds and wind chill. In addition, ginger contains more curcumin, which is a natural antioxidant and helps to keep healthy.
Lycium barbarum is regarded as a tonic in Chinese medicine theory, which has the functions of nourishing yin, clearing away heat, nourishing liver and benefiting kidney. In daily health, Lycium barbarum can help us maintain liver and kidney, enhance resistance and keep healthy. At the same time, Lycium barbarum also contains a variety of vitamins and minerals, which can help regulate body functions and promote body metabolism.
Soaking ginger and medlar in water can add up their effects and play a better health care role. The method of soaking water is very simple, just put ginger slices and medlar into a cup and pour it into hot water. It is recommended to soak a cup every day and drink it in the morning and evening, which can nourish the body and keep healthy.
The effect of soaking medlar and ginger in water is mainly reflected in the following aspects:
Nourish liver and kidney, preserve health and protect liver.
Lycium barbarum and ginger are commonly used tonics in traditional Chinese medicine, which can nourish liver and kidney. This is because the liver and kidney are the foundation of human health and are very important to keep healthy. Lycium barbarum and ginger contain many beneficial ingredients, which can help protect liver and kidney and promote health.
Enhance physical fitness and immunity.
Ginger and Lycium barbarum contain many beneficial ingredients, such as curcumin and multivitamins. These ingredients help to strengthen physical fitness, improve immunity and keep healthy. In addition, ginger can also promote blood circulation, improve the body's metabolic rate, help discharge the garbage in the body and keep healthy.
Beauty beauty, anti-aging
Many components in Lycium barbarum and ginger, such as curcumin and multivitamins, have certain antioxidant effects. These ingredients can help to eliminate free radicals in the body, reduce the harm of the body to the outside world, and achieve anti-aging effect. At the same time, Lycium barbarum also contains a variety of skin nourishing ingredients, which can play the role of beauty beauty.
Generally speaking, the soaking effect of Lycium barbarum and ginger is comprehensive, which can not only enhance the body's immunity, protect the liver and kidney, but also beauty beauty and resist aging. However, it should be noted that ginger is not suitable for excessive consumption because it is spicy. It is recommended not to drink more than 5 grams of ginger water each time.