Health recipes 1. Lotus leaf Porridge: Ingredients: Lotus leaf 1 tablet (both fresh and dry), 50 grams of Poria, 0/00 grams of japonica rice or millet/kloc-0, and appropriate amount of sugar. Practice: First, remove the dregs from the lotus leaf soup, add Poria cocos, washed japonica rice or millet to the soup, cook it into porridge together, and add sugar before cooking. Clearing away heat and relieving summer-heat, calming the heart and calming the nerves, and stopping diarrhea and dysentery (also effective for cardiovascular diseases and neurasthenia). 2. Cold lettuce: Ingredients: 350g fresh lettuce, onion, sesame oil, monosodium glutamate, salt and sugar. Practice: Wash lettuce, peel it, cut it into long strips and small pieces, put it in a plate, add refined salt and stir, marinate for 1 hour, take it out and drain it, add monosodium glutamate and white sugar and mix well. : benefit the five internal organs and dredge the meridians. 3. Buttered melon balls: Ingredients: 500 grams of melon, 20 grams of condensed milk, cooked ham 10 gram, salt, fresh soup, sesame oil, water starch and monosodium glutamate. Practice: Peel the wax gourd, wash it and cut it into balls. After boiling in boiling water, pour in cold water to cool. Put the winter melon balls in a large bowl, add salt, monosodium glutamate and fresh soup, steam in a cage for 30 minutes and take them out. Put the winter melon balls back into the pot, pour the soup into the pot, add condensed milk to boil, thicken with water starch, pour the winter melon balls into the pot, sprinkle with sesame oil and stir evenly, and finally sprinkle with ham powder to serve. : clearing away heat and toxic materials, promoting fluid production and removing annoyance, tonifying deficiency and benefiting spleen and stomach. 4. Jianpi Rabbit Soup: Ingredients: rabbit meat 200g, yam 30g, medlar15g, codonopsis pilosula15g, astragalus membranaceus15g and jujube 30g. Practice: Wash rabbit meat and cook it with other ingredients on the fire. After boiling, simmer for 2 hours, and eat soup with meat. : spleen and qi. In addition, scrambled eggs with tomatoes are also seasonal dishes in summer.