Longevity is the dream of many people, and it is an unattainable dream to live to 100. With the continuous development of China's social economy, the average life expectancy of citizens is also increasing. The average life expectancy of urban and rural residents in China has increased from 35 years in the early days of the founding of New China to 77 years in 20 18 years, which is also closely related to the continuous improvement of national strength. At present, the average life expectancy in China is higher than the world average, even surpassing many developed countries, and the city with the largest number of centenarians in China is Shanghai. Shanghai Civil Affairs Bureau has been counting the number of centenarians since 2008. Xu Suzhen, age 1 13, is the oldest woman in Shanghai, while Chen Ruisheng, age 1 10, is the oldest man in Shanghai. There are more than 3,000 couples in Shanghai, and four centenarians have been born. So why do the elderly in Shanghai live so long? What is the secret of their longevity? Let's take a look with Bian Xiao.

The secret of longevity is actually very simple. In fact, everyone's life expectancy is similar. In the final analysis, the difference is the common habit of individuals. Most centenarians live a regular and healthy life. Most centenarians have the habit of going to bed early and getting up early. They usually rest after dinner in the evening. Some even go to bed at six and sleep until five the next morning. Adequate sleep time can make these old people refreshed all day. During the day, these old people will not be idle. 10 1 year-old grandma ying Fulin still has the habit of exercising for an hour every day, but the range of exercise should not be too large, and a little exercise can stretch her body. In addition to physical exercise, many elderly people have the habit of reading books and newspapers in their spare time, which also activates their brains. Therefore, when talking with many centenarians, we can find that their thinking is very flexible, unlike those people in their 100 s.

Many people are curious about what centenarians eat, and some people have made a special investigation. In fact, their diet is very simple. Maybe it's because my wife had a hard time when she was young, but now life is better. Many old people like to eat all kinds of meat best. Eating meat is good for the body, especially the brain, but eating too much fat may have an impact on the body. It is also very important that many centenarians think? Eat eight points full? This is very important and actually reasonable. When we were young, our family taught us not to eat too much. Eating too much upset our stomach and increased our physical burden. In addition, the daily diet is mainly light, and eat less food with heavy oil and red sauce. These are the experiences of many centenarians.

Therefore, longevity is not as complicated as many people think. Many casual habits in life will make people live longer. Whether it is diet, exercise or other longevity secrets, it needs perseverance. ?