It is more appropriate to drink black tea in the morning.
Coup recommendation: After a night's sleep, people are often in a relatively static state. Drinking black tea can promote blood circulation, at the same time, it can dispel the cold in the body and make the brain have sufficient blood supply. Black tea is mild in nature. You can brew a cup after getting up every morning, drink it after breakfast, or drink it with some milk.
Need to be reminded, don't drink tea on an empty stomach, because tea contains caffeine, and drinking tea on an empty stomach may make the intestine absorb too much caffeine, and there will be adverse reactions such as palpitation and frequent urination. After a long time, it will also affect the absorption of vitamin B 1.
It is suitable for drinking green tea or green tea in the afternoon.
Coup recommendation: Under normal circumstances, the human body will get angry at noon, and drinking green tea or green tea at this time can alleviate this symptom.
Green tea (such as Tieguanyin) tastes sweet and cool, enters the liver meridian, can clear liver and gallbladder heat, dissolve liver toxins, is rich in vitamin E, and can resist aging; Green tea enters the kidney meridian, promotes diuresis to remove turbidity, urinates smoothly, and has high content of tea polyphenols, which has good antioxidant and anti-inflammatory effects.
Suitable for drinking black tea or white tea at night.
Coup recommendation: After eating three meals, the digestive system will accumulate some fatty things. If you can drink a cup of black tea after a meal, it will help to decompose the accumulated fat, and warming your stomach will help digestion.
Black tea is warmer and purer, and will not affect sleep. Yunnan Pu 'er is the first choice for black tea, but the taste of Pu 'er may be unacceptable to some people, and white tea can be used instead, such as Gongmei and Shoumei in Fuding, Fujian. Gongmei and Shoumei enter the lung meridian, and the tea is peaceful and will not affect sleep.
Drinking tea at an inappropriate time can have a certain health care effect on the human body. If you drink tea at an inappropriate time, it will be harmful to your health. Especially women, when drinking tea, they are also particular. Note that women had better not drink tea five times.
1, every month when the physiological period comes.
Because menstrual blood will consume a lot of iron in the body at this time, female friends should add more vegetables and fruits rich in iron, such as spinach, grapes and apples. However, if you are used to drinking tea when you are full, this kind of tea contains as much as 50% tannic acid, which will hinder the absorption of iron by our intestinal mucosa and greatly reduce the absorption of iron, so it is easy to precipitate iron in the intestine and chyme or iron stone in blood-enriching drugs.
2. Pregnant women are not suitable for drinking tea during pregnancy.
Generally, the concentration of caffeine contained in strong tea is as high as 10%, which will increase the times and frequency of urination and heartbeat of pregnant women, increase the load on their hearts and kidneys, and more easily lead to pregnancy poisoning, so it is better to drink less tea.
Pregnant women should not drink too much tea before giving birth.
If you drink too much strong tea before giving birth, the caffeine in the tea will have an exciting effect and lead to insomnia. If pregnant women don't get enough sleep before delivery, it may lead to exhaustion and even dystocia during delivery.
Mothers who want to breastfeed themselves just after giving birth should not drink too much tea.
Because if you drink a lot of tea during this period, the high concentration of tannic acid in tea will be absorbed by mucosa, which will affect the blood circulation of breast and inhibit milk secretion, resulting in insufficient milk secretion.
After the mother drinks the tea, the caffeine in the tea will penetrate into the milk, indirectly affecting the baby, which is not good for the baby's health.
5. menopausal women.
In addition to dizziness and general fatigue, sometimes the heart beats faster, leading to bad temper and poor sleep quality. If you drink too much tea, these symptoms will get worse. Therefore, if people who like drinking tea are at these special stages, it is best to stop, so as not to ruin their health!
In addition, generally speaking, I don't recommend drinking tea on an empty stomach in the morning and drinking strong tea before going to bed at night. At the same time, if you need to take medicine when you are sick, try to drink as little tea as possible during this time.