1. Food:

(1) Jujube: Jujube contains a lot of sugar, mainly glucose, fructose and sucrose, and a lot of vitamins, such as vitamin C, carotene and nicotinic acid. It has strong nutritional function, can improve human immune function and enhance disease resistance.

(2) Toona sinensis: The vitamin content of Toona sinensis is more than twice that of tomato. Toona sinensis also contains protein, vitamin E, calcium, phosphorus, iron and other elements, and is a leader among vegetables. Toona sinensis buds can be made into various dishes, and its new branches and leaves taste the best. It tastes delicious and mellow, and has appetizing, moisturizing and fitness effects.

2. Drugs:

(1) Chrysanthemum: Chrysanthemum, bitter and sweet, slightly cold; Return to lung meridian and liver meridian. Has the effects of dispelling pathogenic wind, clearing away heat, calming liver, improving eyesight, and clearing away heat and toxic materials. Can be used for treating wind-heat common cold, headache, dizziness, red eyes, swelling and pain, dizziness, sore and carbuncle.

(2) Lycium barbarum: Lycium barbarum is sweet in taste and flat in nature, and can enter the liver and kidney meridians. Its main functions are nourishing liver and kidney, benefiting eyes and moistening lung, and relieving cough.

Spring health care should pay attention to light diet, balanced nutrition and good health. If you need to use drugs, it is recommended to use them under the guidance of a doctor.

(2) Lycium barbarum: Lycium barbarum is sweet in taste and flat in nature, and can enter the liver and kidney meridians. Its main functions are nourishing liver and kidney, benefiting eyes and moistening lung, and relieving cough.

Spring health care should pay attention to light diet, balanced nutrition and good health. If you need to use drugs, it is recommended to use them under the guidance of a doctor.