Polygonum multiflorum Thunb. tastes bitter, sweet and astringent, and has the functions of nourishing liver and kidney, nourishing blood and expelling wind.

The simplest way to eat is to eat a spoonful of powder a day, or cut into pieces and soak in water after drying, which can supplement the essence.

Find some home-cooked dishes to eat:

1, about 800g of black-bone chicken, 50g of prepared Polygonum Multiflori Radix, a slice of ginger, appropriate amount of water, simmering with slow fire, adding various seasonings when rotten broth is thick, and eating meat with soup is very effective. 2. Boil 20 grams of Radix Polygoni Multiflori Preparata in water for 20 minutes, remove residues and take juice, and stew 20 grams of walnut kernel and pig brain with the juice. It is not until the new hair grows that it can tonify the kidney and strengthen the brain. It is suitable for alopecia areata or alopecia totalis caused by kidney deficiency. 3. 60 grams of Polygonum Multiflori Radix, 50 grams of Radix Rehmanniae Preparata, 50 grams of Cornus officinalis, 50 grams of walnuts and 500 grams of black beans. Firstly, add water to boil Lycium barbarum, Polygonum Multiflori Radix, Radix Rehmanniae Preparata and Cornus officinalis; Take the juice and cook it until the walnut kernel becomes slurry and is completely absorbed by black beans. Take it out to dry. Take 6 ~ 9g twice a day on an empty stomach in the morning and evening.

I hope it helps you.