Modern people pay more and more attention to health preservation, and more and more people like to soak their feet. Because soaking feet has many benefits, it can drive away the cold in our body, make our body warm up quickly, speed up blood circulation and promote metabolism. Often soaking feet can also remove moisture and make our bodies healthier and healthier. But there are some details about soaking feet. If we don't pay attention to it, then soaking feet for health will not play any role.

Soak your feet too long. Soak your feet as long as possible? Actually, it's not. Many friends think the longer the time, the better. Actually, it just doesn't. The correct time for soaking feet should be within 20 minutes. Some people will feel flustered and chest tightness if they soak their feet for too long. If so, it is better not to soak your feet. Friends should also pay attention to not soaking feet within one hour after meals, which will cause problems in airway digestive function and cause indigestion.

The water temperature is too high when soaking feet. Some people think that the higher the water temperature when soaking feet, the better, which will be more beneficial to the body. In fact, if the temperature is too high, it will cause some damage to the feet. The correct temperature for soaking feet should be around 30 degrees. If the water temperature is too high, it will also cause certain burns to the skin of the feet, especially for some elderly people.

Some people will randomly choose some medicine bags to soak their feet, which is not desirable. Because each of us has different constitutions, the medicine bags we should choose should also be the same. Some people don't understand, they buy medicine bags from the internet or pharmacies at will and mix them with foot baths. Go to a regular hospital for examination, listen to the doctor's guidance, and choose drugs suitable for your physical condition to soak your feet.