First, apples. We often say that an apple a day keeps the doctor away. Apples are rich in nutrition, which can effectively promote human development and make our bodies healthier. Moreover, eating some apples properly can also effectively help us to enhance our memory. Apples are low in fat, which can also help us lower cholesterol in the blood. Like many patients with hypertension or diabetes, you can also eat some apples properly. Apples can also effectively help us prevent some diseases. If we feel very uncomfortable, Bian Xiao suggests that we can eat some apples properly to relieve it. Apples can also make our skin better. Like many women, we can choose to eat some apples.
Second, bananas. Bian Xiao found that more and more people suffer from constipation, which may also be because our life is getting better and better now. If everyone has constipation, Bian Xiao is also a suggestion. You can choose to eat some bananas properly. Bananas are rich in potassium ions, which can also balance the consistency of cells in our blood. And bananas also have a unique smell, which can make us feel more relaxed and reduce some troubles. If you are often depressed, you can choose to smell bananas, which will make you feel more comfortable.
Third, summarize. As a matter of fact, most fruits are good for our health, so Bian Xiao also suggests that you can change the variety of fruits every day, so that it will be healthier to eat. If we only eat one kind of fruit, it will probably affect our health.