Ganoderma lucidum is a kind of Chinese herbal medicine and an edible food. It can be used to make soup or porridge. It can play a very good health care role, nourish qi and blood, and also has the effect of nourishing the heart and calming the nerves. Let's take a look at the practice of this ganoderma lucidum chicken soup, which can replenish qi and blood and improve physical fitness.

Nutritional value:

Amino acid, polypeptide, protein, reducing sugar, polysaccharide, stearic acid, benzoic acid, mannitol, trehalose, vitamin B2 and vitamin C.

Suitable for people:

Weak spleen and stomach, poor metabolism, low immunity, neurasthenia, insomnia and forgetfulness.

Chicken Soup with Glossy Ganoderma

Required materials

3 pieces of Ganoderma lucidum, chicken leg 1 piece, 2 mushrooms, 5g of Eucommia ulmoides, 6 Chinese dates, and Salvia miltiorrhiza 10g.

Practice of ganoderma lucidum chicken soup

1. Wash Ganoderma lucidum; Wash mushrooms; Eucommia ulmoides Oliv And yam are washed for later use.

2. Wash the chicken legs, blanch them with boiling water, and remove them for later use.

3. After adding a proper amount of water to the saucepan to boil, put all the ingredients into the pan to boil, and then simmer for about 1 hour.

Efficacy and function of ganoderma lucidum chicken soup

Ganoderma lucidum can promote the metabolism of drugs and poisons in the liver, and has definite curative effect on toxic hepatitis. Treating diabetes can promote the utilization of sugar by tissues. Taking Ganoderma lucidum can replace insulin to inhibit fatty acid release and improve symptoms such as blood sugar and urine sugar. It can accelerate cell regeneration, increase skin thickness and collagen, enrich skin and eliminate fine lines and wrinkles. Effectively dilate coronary artery, increase coronary blood flow, improve myocardial microcirculation, enhance myocardial oxygen supply and energy supply, and protect myocardial ischemia. Ganoderma lucidum chicken soup can nourish qi and blood, which is good for nourishing skin, relieving fatigue, eliminating wrinkles and beauty beauty, improving physique and nourishing qi and blood.

The preparation method and health care effect of Ganoderma lucidum chicken soup are introduced above. Ganoderma lucidum chicken soup has many benefits, such as nourishing the skin, protecting the liver, improving myocardial circulation, strengthening the heart, preventing cardiovascular diseases, and enhancing physical fitness.