1, improve immunity and prevent colds. The latest research of Cardiff University in England found that sesquiterpenes in ginger can not only fight rhinovirus, but also relieve symptoms of cold and flu such as congestion.

2. Promote digestion. The chemicals in ginger also contribute to the secretion of digestive juice, promote digestion, and relieve bloating and abdominal discomfort.

Side effects:

1, gingerol and safrole can cause degeneration and necrosis of hepatocytes, interstitial hyperplasia and inflammatory infiltration in patients with hepatitis, and make liver function abnormal.

2. Rotten ginger will produce a highly toxic substance, which can cause degeneration and necrosis of liver cells and induce liver cancer and esophageal cancer.

Extended data:

Matters needing attention

1. Excessive consumption of ginger affects the digestive organs.

Eating a lot of ginger is the main cause of heartburn, diarrhea and flatulence. Therefore, people with a history of gastric ulcer, intestinal diseases and poor digestive system should limit the intake of ginger.

2, may lead to miscarriage of pregnant women.

Eating more than 1 g of ginger every day is likely to affect the sex hormones of the fetus and may lead to abortion. Pregnant women should not eat ginger at will or even in large quantities.

People's Daily Online-Eating ginger has many benefits, but excessive intake of ginger has four major hazards.

People's Network-Seven Benefits of Eating Ginger Often