What fruit is suitable for beginning of autumn?
1, banana
Eating bananas in beginning of autumn can effectively prevent autumn dryness. Chinese medicine believes that bananas are sweet and cold, and have high medicinal value, which can promote gastrointestinal peristalsis, clear away heat and moisten the lungs, stop polydipsia and relieve alcoholism. So people who are hot or dry in autumn are suitable to eat bananas.
2. Pierce
Eating pears in autumn is the best choice. Pear meat is sweet and delicious, full and juicy, which has the effects of clearing away heat and toxic materials, moistening lung and promoting fluid production, resolving phlegm and relieving cough, and has a good moistening effect. But also can be eaten raw, juiced and stewed.
3. Grapes
Grape is rich in iron and sugar, which is a good tonic for children, women and the weak and anaemic. In addition, grapes can also promote fluid production, tonify liver and kidney, facilitate urination, nourish yin and relieve annoyance, which has a significant effect on treating summer heat and thirst.
4. carambola
Carambola is sweet and sour, flat, and its pulp is rich in water, which can promote fluid production and quench thirst. If you suffer from wind-heat cough or sore throat in autumn, eating fresh carambola can improve the symptoms. If the urine is hot and astringent, take 2-3 fresh carambola, wash it, chop it up, mash it into juice, and take it with warm boiled water twice a day.
5.pomegranate
Pomegranate is warm, sweet and sour, and has the effect of promoting fluid production and quenching thirst. It is a good diet therapy for people with insufficient body fluid, dry mouth and throat, and restless thirst. Pouring pomegranate into fruit juice or decoction can achieve the effects of clearing away heat and toxic materials, moistening lung and relieving cough, killing insects and stopping dysentery.
6, grapefruit
Pomelo is one of the seasonal fruits in autumn, which has the effects of reducing swelling, resolving phlegm, relieving cough, invigorating stomach, promoting digestion, reducing swelling and relieving pain, and has certain curative effects on gastropathy, dyspepsia, chronic cough, excessive phlegm and asthma. Grapefruit is rich in vitamin C, which is of great benefit to patients with cardiovascular disease and obesity. In addition, most of the organic acids contained in grapefruit are citric acid, which can help to eliminate human fatigue.
Various ways to eat strawberries
Strawberry cotton Mu Si
This creamy frozen pudding is really refreshing to eat in your mouth, and it is really the best in summer. Strawberries are wedged into the glass mouth to make it look more delicious, which is a perfect match with vanilla Italian biscuits.
Strawberry Italian custard with lemon shortcake
This kind of strawberry is the most popular dessert. Bright red strawberry juice with lemon shortcake and some raspberries make this summer dessert full of color and flavor.
Strawberry lemon mixed protein ice cream
This ice cream made in protein has become a "finger-sucking ice cream". The method is simple and easy. First, beat the egg yolk into the ice cream, then make the protein into mixed protein, and then mix it with a few slices of strawberries or a few drops of strawberry juice. You can also change strawberries into lemons.
Cream meatloaf strawberry
This practice can be described as a delicious dish at the party. Although simple, it has good color, smell and taste. Just put strawberries in mascarpone cheese and put some strawberries on it.
Salmon, strawberry and fennel salad
In cool summer, chopped fennel, cooked salmon and fresh strawberries should be healthy salads for everyone. Mix salmon, fennel and strawberry together, add some green leafy vegetables, fresh mint and a little honey, and this refreshing summer dish is finished.
Strawberry avocado toast
Now that we have avocado toast, of course we can make strawberry avocado toast. Avocado with delicious and sweet strawberries, just like eggs and salty ham. Although it is a bit unreasonable, it is healthy to eat like this. Strawberry avocado toast is a very healthy breakfast necessity. First, cut some strawberries and avocados, then put them on toast, sprinkle some salt and pepper, or put some mint. So a nutritious and healthy breakfast is finished.
Strawberry yogurt with spice syrup
Strawberry and balsamic vinegar were very popular combinations in the past. Strong and exciting balsamic vinegar can make strawberries release fresher and sweeter taste. This collocation is not only cool, but also refreshing. You can also use cream instead of yogurt, and then use sugar and egg yolk to make more delicious egg syrup candy.
Strawberry salad with Italian custard and shrimp
This dish is not only good for your eyesight, but also can tease your taste buds. Its bright color and delicious taste, with vegetables and sweet strawberries, can be described as a good summer product.
Strawberry cold dish soup
If tomatoes are natural desserts, adding some ripe and juicy strawberries can better release their sweetness. Some food bloggers mix it with fresh mint and goat's milk cheese, and add some condiments to make delicious cold soup in summer.
Strawberry tequila
Strawberry cocktails should be a must for parties this summer. Just mix rum with some strawberries, add a few glasses of lime juice and a few spoonfuls of ice, and this high-end delicious cocktail is made.
What are the benefits of eating strawberries?
Enriching blood and benefiting qi
Strawberries are sweet, sour and nontoxic. Entering the spleen, stomach and lung meridians, it has many functions, such as moistening the lung, promoting fluid production, strengthening the spleen and relieving summer heat, clearing away heat and quenching thirst, relieving alcoholism and diuresis. In particular, it has high iron content and good blood-enriching and hematopoietic functions.
Cancer anti-cancer
Strawberries contain a lot of tannins and anthocyanins. Tannic acid can absorb carcinogenic components in food in gastrointestinal tract and promote its excretion. Anthocyanin, known as the seventh largest nutrient, has strong antioxidant activity, can help eliminate free radicals in the body, inhibit the emergence and proliferation of cancer cells, and has a good anti-cancer effect.
Prevent premature senility
Strawberry contains anthocyanins, vitamin C, vitamin A and other antioxidant components, which can help the human body remove free radicals and alleviate the aging of organs and skin.
Improving eyesight and protecting liver
The content of vitamin A in strawberry is very high, and it also contains anthocyanins and vitamin C. Its oxidation is much stronger than that of vitamin A, which can ensure that vitamin A is fully utilized by the liver and eyes, enhance the functions of the liver and eyes, and protect the liver and improve eyesight.
Clear bad breath
Strawberries contain a large amount of plant acids, which have a certain bactericidal effect. Moreover, strawberries also have a strong fragrance, which will stay fragrant after eating and have the effect of removing bad breath.
What fruit is better to eat after beginning of autumn?
1 peach
Eating peaches in autumn is "nourishing autumn fat", which is also good for the body, nourishing yin and moistening dryness, and the nutrition of peaches is better. Chinese medicine believes that peach is warm and has the effects of invigorating qi and nourishing blood, nourishing yin and promoting fluid production, relieving cough and killing insects. People often say that "peaches nourish people" is the same. Beginning of autumn's eating peaches not only embodies the dietotherapy concept of tonifying deficiency and preventing dryness, but also expresses the joy of fruit farmers' harvest, which indicates that life is sweet and beautiful, and life is more interesting.
2.persimmons
Persimmons are listed in beginning of autumn. Eating more persimmons can relieve autumn dryness. Persimmon is sweet, greasy and delicious, and rich in nutrition. The content of vitamins and sugar is about 2 times higher than that of ordinary fruits1~. Moreover, Chinese medicine believes that persimmon has many functions, such as moistening lung and resolving phlegm, clearing away heat and promoting fluid production, astringing intestine and stopping dysentery, invigorating spleen and benefiting stomach. Proper consumption is very beneficial to human health.
Persimmon contains more tannin and pectin, which will form insoluble lumps under the action of gastric acid on an empty stomach, that is, stomach persimmon stone. So try to eat persimmons after meals 1 hour.
3. Hami melon
After beginning of autumn, watermelon gradually retired, and cantaloupe provoked the "main melon" girder. Hami melon has the effects of cooling and relieving summer heat, promoting fluid production and quenching thirst, and is a good product for relieving summer heat in early autumn. "Compendium of Materia Medica" records that wax gourd has the functions of "quenching thirst, removing annoyance and clearing heat, facilitating urination, dredging triple energizer and treating mouth and nose sores".
4. Grapes
Beginning of autumn's post-health care should focus on preventing "autumn dryness" and eat more fruits that nourish yin, such as grapes. Grape is rich in glucose, vitamins and various mineral elements, and has high nutritional value. Grape juice is praised by scientists as "plant milk". Grapes contain more tartaric acid, which helps digestion. Eating more grapes properly can strengthen the spleen and stomach, which is of great benefit to the body. When you have a bad appetite, eating grapes helps to stimulate your appetite.
5. Longan
Longan tree was born in early autumn, with heavy weight, round shape and crystal white flesh. Because it matures in August, it is also called "longan". In history, there are sayings of "longan" in the south and "ginseng" in the north. It can be seen that longan has the nutritional and nourishing function comparable to ginseng, but the price is much more approachable than ginseng, and it is a very popular nourishing fruit in the south.
6. Apple
Autumn is the season when apples are ripe. At this time, apples are fresh, sweet and juicy. Chinese medicine believes that apples have the functions of promoting fluid production, moistening the lungs, relieving annoyance, appetizing and sobering up. Those with indigestion and qi stagnation can be juiced and taken. Modern medicine believes that apples can also prevent and eliminate fatigue, and potassium in apples can combine with excess sodium in the body and be excreted. When eating too much salt, you can eat apples to help eliminate it, so eating apples or drinking apple juice is beneficial to patients with hypertension.
7.kiwi fruit
Kiwi is a kind of fruit that comes into the market in autumn. Eating kiwi fruit often in autumn can not only supplement the vitamins, fibers and minerals needed by the human body, but also protect the intestines, relieve constipation and get rid of autumn dryness. Among the tested fruits, kiwifruit in New Zealand ranks first in nutritional density, which can reach 8- 10 times of that of apples with the same weight. Persist in eating a kiwi fruit every day, and you can achieve one to ten nutritional benefits.
8.grapefruit
When grapefruit is listed again, it is rich in aroma, sweet and sour, and it is a well-deserved fruit in autumn. Traditional Chinese medicine believes that grapefruit is sweet and sour, cold in nature, can regulate qi and eliminate phlegm, moisten lung and clear intestine, enrich blood and strengthen spleen. Modern nutrition has also confirmed that grapefruit is rich in organic acids, vitamins, minerals and active substances, which can lower blood sugar and reduce thrombosis.