1, American ginseng and jujube tea. Formula: American ginseng is two yuan, 15 red dates, 5 Chinese wolfberry, and proper amount of purified water. Practice: Wash and slice American ginseng, put it in a saucepan, and turn off the heat after the fire is boiled. Then take red dates, wash them, core them and cut them into small pieces. After American ginseng is boiled for about 10 minute, add red dates and washed Lycium barbarum, and simmer for 10 minute.

2, hawthorn double scented tea. Formula: 4 hawthorn, 6 chrysanthemums, appropriate amount of honeysuckle, appropriate amount of rock sugar and appropriate amount of purified water. Practice: Wash the hawthorn and pour it into the pot, pour all the above materials into the pot together, add a proper amount of purified water, and simmer for about 8 minutes after the fire is boiled.

3, honey lemon tea. Formula: a spoonful of honey, 2 slices of lemon, and appropriate amount of boiling water. Practice: directly put the lemon into the cup, pour in appropriate amount of boiling water, cover and stew for about 5 minutes. After the water temperature is about 70 degrees, add honey and stir well.