Popular jealous beans: In recent years, vinegar beans, as a functional health care product, have entered the dining table of thousands of households in Japan.
People relish the feeling of eating vinegar beans: some long-term constipation has disappeared, heart disease has eased, hypertension has decreased, and some patients with hepatitis and diabetes have obviously improved after eating vinegar beans; Some people have backache, but they get better after being jealous of beans. Some people even think that vinegar beans may make people's skin moist and rejuvenate. The method of vinegar beans is: take high-quality raw soybeans and soak them in 9 degrees rice vinegar or high-quality vinegar. The ratio of soybean vinegar is 1: 2, and the soaking time is more than half a year.
Vinegar soaked beans have been identified and approved by the authoritative department of the state, and the health care effect is remarkable. In addition, they also have many auxiliary functions, such as stimulating appetite, helping digestion, soothing the liver and benefiting gallbladder, tonifying deficiency and improving eyesight, strengthening kidney and spleen, regulating blood lipid and lowering blood pressure, softening blood vessels, promoting blood circulation and moistening skin, beautifying and losing weight, sobering up and protecting liver, etc.
Applicable to a. middle-aged and elderly people; B. people with hyperlipidemia; C. Patients with cardiovascular and cerebrovascular diseases; D. people who need to adjust endocrine to achieve cosmetic effects; E. obese people; F. people who are addicted to alcohol and drink more.
Raw materials:
250g of fresh soybeans, and proper amount of high-quality rice vinegar (soybeans are put in the jar).
Exercise:
Soak soybeans in vinegar for 15 days, and eat 5 ~ 10 soybeans soaked in vinegar every day. First of all, the practice of soaking soybeans in vinegar is actually very simple. The key is that soybeans must be raw and vinegar must be artificially brewed. Wash the bought soybeans, put them in the jar, pour the vinegar into the bottle and drown them, but the soybeans can only be put in half a bottle, because the next day, you will find that the soybeans are swollen. At this time, vinegar is added to drown the soybeans, and this is repeated for two or three times until the soybeans no longer grow. You can eat it in five days.
Soak onions in red wine.
Onions have a magic prescription for diseases.
Drinking only a small amount of alcohol every day is very popular in Japan. It is used to treat knee pain, cataract and Alzheimer's disease, and the effect is quite amazing. After drinking onion wine, the annoying problem of presbyopia has been greatly improved. You can read newspapers and magazines without glasses. 3. "Frequent urination at night" has to go to the toilet several times a night. After drinking onion wine for two days, it's incredible that it's completely back to normal. 4. "Insomnia" that you can't sleep without taking sleeping pills for three years, and drinking onion wine completely eliminates insomnia. 5, wake up every night, can not fall asleep until dawn "insomnia" can be completely eliminated by drinking onion wine. 6, eyes are often blurred and seriously ill, or chronic eye fatigue, no problem the next day after drinking onion wine. 7, almost incurable "white urine disease" (urine will be turbid), after drinking onion for a while, return to normal defecation.
Exercise:
1, wash the onion, remove the brown skin on the surface and cut it into eight equal parts. 2. Put the onion in a glass bottle and add the red wine. 3. Cover the glass bottle cap and keep it in the shade for 2-8 days. 4. After filtering the onion slices in the glass bottle with a strainer, put the onion and juice into the bottle and put them in the refrigerator for refrigeration.
Drinking method:
1, the daily consumption is about 1/4 cups (50 ml), and the elderly drink about 20 ml at a time.
2. Drink 1-2 times a day.
3. It is better to eat the soaked onion slices together.
4. People who don't drink alcohol can dilute it with about 2 times of boiling water, or evaporate alcohol in the rice cooker for about 4-5 minutes before drinking.
3, Qiongzhen Ganoderma lucidum boiled water
Prescription of slow treatment for patients with chronic diseases
This is the ganoderma lucidum water that I often cook for my mother to cure the three highs. It was told me by a 9 1 year-old doctor in China, because my mother suffers from diabetes and hypertension. At first, my mother didn't drink much, but later her condition really improved (especially diabetes). From then on, my mother began to cook and drink on her own initiative. Under her influence, the whole family also drank it, because Ganoderma lucidum water can not only treat diabetes and hypertension, but also enhance human immunity, protect the liver and improve insomnia. Qiongzhen Ganoderma lucidum has the most obvious effect in lowering blood sugar and treating insomnia by boiling water. After drinking for a few days, my mother recovered from insomnia, and her blood sugar decreased slowly, from 1 1.8 to 6. 1, and her blood sugar remained stable.
Efficacy of Qiongzhen Ganoderma lucidum
Used to treat diabetes: not only has a direct hypoglycemic effect, but also can increase the curative effect and prevent or alleviate complications when used in combination with the original hypoglycemic drugs. When the blood sugar is normal and stable, the dosage of the original hypoglycemic drugs can be reduced according to the specific situation to reduce the adverse drug reactions. The protective effect of Ganoderma lucidum itself can also reduce or prevent the liver damage caused by some oral hypoglycemic drugs.
Used to treat hypertension: it can lower blood pressure and relieve clinical symptoms, and the effective rate of lowering blood pressure is over 70%. It is better to cooperate with Kudingcha or Cassia seed, and some patients can reduce or even stop using other antihypertensive drugs.
Used for hyperlipidemia: combined with conventional hypolipidemic drugs, it has synergistic effect and can enhance the efficacy of each other. Commonly used chemically synthesized hypolipidemic drugs can often cause liver injury. When used together, the liver injury caused by these drugs can be prevented or alleviated due to the liver protection effect of Ganoderma lucidum. After taking the medicine, we can still see the effects of increasing appetite, improving sleep and strengthening physical strength.
Raw materials:
Qiongzhen Zilingzhi tablets 30g, with proper amount of water. (It is better to add Lycium barbarum 10. ) The effect mainly depends on the quality of Ganoderma lucidum. It is recommended to go to official website, www.qiongzhen.com, where Qiongzhen Ganoderma is located, to buy genuine Qiongzhen Ganoderma.
Exercise:
Break the Ganoderma lucidum into small pieces, put it into the Ganoderma lucidum health pot, stainless steel pot or casserole, add appropriate amount of water, and cook for 40 minutes.
Precautions:
1, avoid using metal utensils such as iron, copper and aluminum when cooking (because metal elements are easy to react with traditional Chinese medicine ingredients, which may reduce the curative effect), you can use stainless steel pot, casserole, ceramics and other utensils.
2, Qiongzhen Ganoderma lucidum is not bitter, there is a mushroom fragrance, especially Ganoderma lucidum. If boiling water is too troublesome, you can also make tea directly with Qiongzhen Zilingzhi tablets. Tea leaves should be brewed with boiling water and stewed for 5- 10 minutes.
How to eat: 30-50g daily, instead of drinking tea, for a long time.
Step 4 soak black beans in vinegar
The secret of not getting sick
CCTV's "Traditional Chinese Medicine" column once had a special issue to introduce the story of Chang Shaofen's jealous old man soaking black beans for many years. After eating for more than 20 years, now, the old man Chang Shaofen is 9 1 year old, walking backwards, squatting, climbing stairs, and even standing on a stool to water flowers! Not only is his legs and feet still strong, but he also maintains an enviable good mouth, which is related to his insistence on eating black beans for nearly 20 years. Soaking black beans with vinegar is a golden prescription for treating kidney deficiency in traditional Chinese medicine. Soaking black beans with vinegar has the functions of beautifying face, losing weight, tonifying kidney, improving eyesight and blackening hair, and can effectively improve constipation, hypertension, hyperlipidemia, backache and leg pain, diabetes, prostate disease, gray hair, coronary heart disease, and vision loss, eye pain, dryness, dizziness, headache and other symptoms caused by watching computer and TV for a long time. At the same time, soaking black beans in vinegar has a good effect on improving myopia and other eye diseases.
Raw materials:
Appropriate amount of black beans and vinegar.
Exercise:
1, put the washed and dried black beans into a wok and stir fry over medium heat.
2. After five minutes, you can smell the fragrance of beans and hear the sound of snapping. This is a black bean with a broken skin. After all the skins burst open, turn to low heat and fry for another five minutes.
3. Put it in a container and cool it in a ventilated place.
4. Put the cooled black beans into a container with a lid and pour the vinegar without beans. Any vinegar will do. I used old vinegar. )
When black beans have absorbed all the vinegar, they can be eaten. Add honey and mix well to serve.
How to eat: you don't need to eat more than one time, just two or three pills, but it is effective to keep eating.
5, vinegar soaked peanuts
Vinegar and peanuts are perfect match.
The "fairy match" between vinegar and peanuts is scientific, because the value of peanuts lies in containing unsaturated fatty acids needed by the human body, but after all, it is high in fat, high in calories and greasy. All kinds of organic acids in vinegar are greasy and fragrant. Therefore, soaking peanuts in vinegar for more than a week and taking 7 ~ 10 capsules every night for a week can lower blood pressure, soften blood vessels and reduce the accumulation of cholesterol. However, you should pay attention to the right amount, up to a dozen pills, and you must rinse your mouth in time after eating, otherwise it will be bad for your teeth. Both cooked and raw peanuts are acceptable.
Peanut soaked in vinegar has the effect of clearing away heat and promoting blood circulation, and has a good effect on protecting blood vessel wall and preventing thrombosis. Long-term adherence to eating can lower blood pressure, soften blood vessels and reduce the accumulation of cholesterol, which is a health food for preventing and treating cardiovascular diseases.
Peanut contains unsaturated fatty acids needed by human body, but after all, it has high fat content, high calorie and strong greasy feeling. And a variety of organic acids in vinegar are just greasy and fragrant, so soaking peanuts in vinegar can lower blood pressure, soften blood vessels and reduce the accumulation of cholesterol, which can be described as the best of both worlds!
Raw materials:
50 grams of peanuts and half a bottle of vinegar.
Exercise:
1, 50 grams of peanuts (preferably fresh).
2. Put it in a sealable jar and pour in rice vinegar or aged vinegar.
3. Don't vinegar peanuts, cover and seal them, and keep them in the shade for 7- 10 days.
You can eat it in a week or so.
How to eat: don't eat too much a day, just one spoonful of 5- 10 capsules, and it will be effective if you insist on eating.
6, vinegar soaked ginger
My health, Jiang Zhonglai.
CCTV's "China Medicine" broadcast a program "My Healthy Ginger", which comprehensively introduced the health care experience of vinegar ginger, a master of Chinese medicine. Lu, a master of traditional Chinese medicine, is 90 years old, but according to the physical examination report, the health level of various organs in his body is equivalent to that of middle-aged people, which is really "a 90-year-old age and a 40-year-old heart". Then how did he keep so good? Lu is famous for his good methods of regulating the spleen and stomach, and naturally attaches great importance to this effect of ginger. But according to the above theory, he has eaten vinegar ginger for more than 40 years, and his spleen and stomach should be well maintained. That's it, old Lu said. Of course, it's not just that. My "40-year-old with a 90-year-old heart" cannot be separated from this ginger. Since the 1970s, like Confucius, Lao Lu has developed the habit of "not withdrawing ginger food" every day. This habit lasted for 40 years, and 90-year-old Lu Lao really benefited from the spleen and stomach. Eat this every day. I have a good appetite. I have a good appetite and seldom catch a cold. But does jealous ginger only nourish the spleen and stomach? According to Lu Lao's clinical research, vinegar soaked ginger can really keep the function of spleen and stomach normal. More importantly, the function of spleen and stomach is normal, and many problems have been solved. Heart disease is especially related to the stomach. Where does cholesterol come from? It comes from the stomach, and gout comes from the stomach as well. Related to high blood pressure. Therefore, if the stomach and spleen are well done, the problem will be solved. So being jealous and soaking ginger every day is very helpful to people's health. Ginger soaked in vinegar not only has excellent health preserving effect, but also is very good as a seasoning cold dish. Although the food is good, don't be greedy, just 2-4 tablets a day. Raw materials:
A piece of ginger (preferably fresh ginger) and a bottle of rice vinegar or aged vinegar.
Exercise:
1, ginger slices
2. Put the ginger slices into the jar and pour in rice vinegar or aged vinegar.
3, vinegar is full, don't ginger.
4. Take a small piece of plastic wrap and fold it into small pieces.
5. Wrap the bottle mouth with folded plastic wrap.
6. Cover tightly and seal. You can eat it after a week in the refrigerator.
How to eat: take 2-4 tablets a day, preferably in the morning and for a long time.
7.mashed garlic
What are the effects of garlic?
Garlic, a magical and ancient treasure for both medicine and food, is called "the God of Health Care". Dr Gottling, head of the German Garlic Research Institute, the world's first garlic research institution, said that garlic contains more than 400 substances that are beneficial to health. If people want to live to 90 years old, garlic should be the basic ingredient of food.
Deputy Chief Physician Wang Chengsheng, Secretary General of Health Rehabilitation Committee of Nanjing Natural Medical Association, said that garlic has such excellent curative effect because it contains two effective substances, alliinase and alliinase. Readers should be reminded that only when garlic is crushed, the two substances will contact each other to form a colorless oily liquid-allicin. Allicin has a strong bactericidal effect. After it enters the human body, it can react with cystine of bacteria to produce crystal precipitation, which destroys SH groups in thioamino organisms necessary for bacteria, making bacteria metabolize disorder and unable to reproduce and grow.
However, allicin will soon fail when it is heated, so garlic is suitable for raw food. Garlic is not only afraid of heat, but also of salt, which will lose its function. Therefore, if you want to achieve the best health care effect, it is best to mash garlic instead of cutting it into minced garlic with a knife. And let it stand for about 10 minute, so that alliin and alliinase can combine in the air to produce allicin before eating.
I recommend a classic mixed dish-garlic mixed with tomato sauce. Because garlic and eggplant have the functions of sterilization, cholesterol reduction, blood pressure reduction, diuresis and detoxification. Garlic mixed with eggplant can not only assist in the treatment of abdominal pain, diarrhea, fecal purulent blood, abdominal distension, vomiting and other diseases caused by enteritis and dysentery, but also is often used in the diet therapy of hypertension, arteriosclerosis, cerebral hemorrhage, hemoptysis, scurvy, edema, furuncle and hyperlipidemia.
Specific practices:
Ingredients: 750g fresh eggplant, 6 garlic, 20g soybean oil, batter, salt, cooked sesame seeds, chopped green onion, pepper noodles and monosodium glutamate.
Production method: remove the stalks of eggplant and steam it; Peel garlic and mash it for later use; Mash sesame seeds and put them in a small dish. Put oil in a spoon, heat it, add chopped green onion and batter, stir-fry until cooked, add eggplant and stir-fry. Pour monosodium glutamate into the pot, stir-fry it a little and put it in the pot. Finally, add garlic paste and mix well, put it on a plate, sprinkle sesame seeds when eating, and the taste is better.