Because nylon combs and head brushes are prone to static electricity, it will bring bad stimulation to hair and scalp. The ideal choice is boxwood comb and bristle brush, which can not only remove dandruff and increase hair luster, but also massage scalp and promote blood circulation.

2. Wash your hair often

The interval between shampooing is preferably 2-5 days. While washing your hair, you need to massage, which can not only keep your scalp clean, but also promote blood circulation.

3. Don't stay up late

Many people know that staying up late is the chief culprit of hair loss, because staying up late will affect the normal metabolism of the nervous system. Not only that, staying up late can also cause endocrine disorders, skin damage, decreased resistance and other problems.

4. Develop good eating habits

Eat less animal fat, high-fat food and sweets to avoid stimulating androgen secretion. Eat more trace elements such as kelp to promote hair development. In addition, the main component of hair is protein, and fish, beans and dairy products with ideal structure in protein are also highly absorbed and utilized, which contributes to the growth of healthy hair.

5, the correct way to comb your hair

Hair will suffer the greatest damage when it is wet. So don't comb your hair until it is completely dry, otherwise the hair roots will become fragile and lead to hair loss. At the same time, drying hair with a hair dryer is also harmful to hair. The best way is to dry naturally.

Extended data:

Eating the following foods can prevent hair loss.

1, black cereal

Grains such as black sesame, black beans and black rice are very beneficial to hair, especially black sesame contains a large number of trace components needed for hair, such as oleic acid, folic acid, protein, palmitic acid, vitamin E and calcium. It nourishes the scalp. It can not only inhibit hair loss, but also eliminate dryness and yellowing, and restore softness, brightness and moisture.

Step 2: nuts

Nuts such as walnuts, peanuts, sunflower seeds and raisins. Cystine deficiency is one of the causes of hair loss. The best way to supplement cystine is to eat nuts. But it is worth noting that nuts should not be eaten too much, and 28g per day is the most suitable. Too much will lead to excessive blood lipid intake, causing blood sugar fluctuations, and the nutritional value of nuts will be greatly reduced.

3. protein food

Eggs, fish and bean products are rich in protein. The main component of hair is protein containing sulfur-containing amino acids. Without protein, the hair is dry, yellow, dull and fragile, which makes it easy to fall off. Therefore, to prevent alopecia, we must first supplement protein. Eating more protein can also make skin smooth and delicate, and prevent skin aging.

References:

People's Network -7 ways to prevent hair loss are troubled by a lot of hair loss.