Formula for soaking feet in winter
As we all know, soaking feet with hot water after a hard day helps to promote sleep. It is better to add some Chinese medicine when soaking feet, and people of different ages and constitutions choose Chinese medicine differently.
1, for insomnia
60g of Magnetite, 20g of Salvia Miltiorrhiza Radix, 0g of Polygalae Radix 1 5g, 30g of Polygonum Multiflori Radix, or 20g of Semen Ziziphi Spinosae, 20g of Polygalae Radix, 0g of Cortex Albizziae10g, 5g of Cinnabaris, decocted in water to remove residues, heated in water to 0ml, and soaked in feet1time every night before going to bed. Or 40g of Evodia rutaecarpa, and appropriate amount of rice vinegar (white vinegar). Decoct the juice with Evodia rutaecarpa, add warm water, add rice vinegar, and soak your feet with a foot bath, once every night before going to bed.
Step 2 deal with
Soaking feet with mugwort leaves is the best treatment. Just buy one or two mugwort leaves at the drugstore, then wrap them in gauze and put them at 40 to 50 degrees to soak your feet.
Step 3 treat beriberi
The method of soaking feet in salt water is very simple. Just add two tablespoons of salt to half a basin of hot water. Soaking feet with salt water often can sterilize and prevent beriberi, and can also keep the skin of feet smooth and clean.
4. Treat mild obesity
Folium Artemisiae Argyi, Rhizoma Chuanxiong and Radix Saposhnikoviae each have 65,438 00 grams, while Ramulus Cinnamomi, Rhizoma Zingiberis Recens and Notopterygii Rhizoma each have 65,438 05 grams. Similarly, soak the medicinal materials in 1L cold water for 15 minutes, then add 1L water and boil it on fire. If there are many medicinal materials, they can be wrapped in tulle cloth, so that the decoction does not need to be filtered after decoction. Pour the soup into the foot bath until the soup does not reach the ankle. Keep the water temperature at about 40 degrees and soak for about half an hour.
5. Treat fatty obesity
200 grams of winter melon skin, Poria cocos100g, papaya100g. After boiling in water to remove residue, mix it into foot bath and soak your feet for 30-40 minutes at a time until you sweat slightly. Once a day, 20-30 days is a course of treatment.
6. Stable blood pressure
Soaking feet with baking soda and salt can stabilize blood pressure. Boil the water with a spoonful of salt first, and then add baking soda. If the blood pressure is low, put less and put more. Severe hypertension, plus mustard foam. Mustard instant noodles and baking soda mainly lower blood pressure.
7. Relieve low back and leg pain
Red flowers are sold in pharmacies. Choose one or two saffrons and divide them into 10 points, wrap them in gauze respectively, and add a spoonful of salt after boiling. When it is very hot at first, smoke your feet first. When it is slightly hot, you can run your feet into the water, which can relieve the pain in your waist and legs.
8. Treat dysmenorrhea
20g of Pollen Typhae, 20g of Oletum Trogopterori, 20g of Rhizoma Cyperi, 20g of Rhizoma Corydalis, 20g of Radix Angelicae Sinensis, 0g of Radix Paeoniae Rubra15g, 0g of Semen Persicae10g, and 0g of Myrrh10g. Add 2500 ml of water to the medicine, boil it for 15 minutes, then leave the fire, first smoke the feet with the steam of the liquid medicine, and then soak the feet in the liquid medicine when the temperature is suitable. Soak 1.5-20 minutes each time, smoke and wash 1 time every morning and evening, and use each dose repeatedly for two days. Take medicine about 3 days before menstruation, with 3-5 doses for 3 menstrual cycles. You can also soak your feet with fennel 200g once a day.
9, blood deficiency foot bath
20g of Angelica sinensis, 0g of Radix Paeoniae Rubra15g, 0g of Carthamus tinctorius15g and 0g of Radix Dipsaci15g are decocted in water, and then poured into a foot bath to soak feet once a day.
10, treating chapped soles.
Cinnamomum cassia twig 15g, honeysuckle flower 15g, and safflower 20g are decocted in water, and then poured into a foot bath to soak feet once a day.
1 1, for rheumatism and numbness.
The stem and leaf of Alpinia officinarum or Zanthoxylum bungeanum or Papaya are appropriate. Boil soup, remove residue, mix well with warm water, and soak your feet in foot bath for 30 minutes.
12, Treatment of senile plaque
40 grams of Angelica sinensis and 25 grams of longan meat. Add a proper amount of water to the medicine, decoct for 40 minutes, remove the residue to get juice, pour it into a basin filled with 2500ml of boiling water, smoke and wash your face first, and soak your feet when the temperature is suitable, once a day 1 time, and smoke and wash for 40 minutes each time. It can nourish blood and beauty. Suitable for melanosis, skin aging, etc.
13, improving sleep quality
Add a few spoonfuls of white vinegar to warm water, that is, vinegar bubble. Soaking feet with vinegar can moisturize the skin and treat it. Explain that acetic acid can promote metabolism, help rest, restore physical strength, and prevent arteriosclerosis and hypertension.
14, treating thromboangiitis obliterans.
Ramulus Cinnamomi, Radix Aconiti Lateralis Preparata, Herba Lycopodii and Radix Sophorae Flavescentis each 15g. After frying, remove residues, mix well with warm water, and soak in the foot bath for 30 minutes. One course of treatment is 10 day, twice a day.
15, for colds or headaches.
Add about 50g of salt and 50-70g of ginger into hot water. When soaking feet, first put your feet on hot air to smoke. When the water temperature drops, soak your feet in the water and rub against each other. When the water is cold, you can continue to heat the water for 2-3 times until the whole body sweats slightly. When the water is still warm, dry your feet in time, cover the quilt and have a good sleep.
16, treating foot edema.
Nanmu and paulownia are suitable. After frying with herbs, add warm water and soak your feet with a foot bath device once a day for 20 minutes.
17, treating hypertension
Apocynum venetum leaves 15g, Eucommia ulmoides 6g. , oyster 15g, Polygonum multiflorum Thunb 10g. And 10g Evodia rutaecarpa. Or mulberry leaves, mulberry branches, Fructus Leonuri 15g, or Uncaria 40g, Prunella vulgaris 30g and mulberry leaves 20g. Add 2000 ml of water to the medicine and decoct it into 1000 ml. After removing the residue, mix it into the foot bath and soak your feet for 30-40 minutes before going to bed.
18, antifreeze
Take 10- 15g (about a handful) of safflower and soak your feet with boiling water as mentioned above, which can prevent and improve chilblain. Every winter, people often have chapped hands and feet, but once this happens, it takes a long time to recover. Choosing to soak your feet with safflower can also prevent this from happening to some extent.
19, treating cold hands and feet.
Soaking feet with ginger juice is to add a few pieces of beaten ginger to warm water, which has the effect of dispelling cold and has a good effect on relieving the symptoms of cold hands and feet. It is explained that ginger is pungent and warm, if taken orally, it can accelerate human blood circulation and improve discomfort symptoms such as cold hands and feet, chills and chills.
20. Treatment of hand and foot contracture after wind blowing.
6 grams of Lycopodium, 6 grams of speranskia tuberculata and 6 grams of safflower. Add 5 kilograms of clean water and medicine, add warm water after frying, and soak your feet with a foot bath, three times a day, and one month is a course of treatment.
2 1, treating chloasma
Hawthorn and Angelica sinensis each 16g, Dictamni Cortex and Tribulus terrestris each 15g. Add a proper amount of clear water to the medicine, decoct for 30 minutes, remove residues to get juice, replace tea with a cup, pour the remaining liquid and 2000 ml of boiling water into a basin, and soak your feet when the temperature is suitable. Every day 1 time, 40 minutes each time, 10 days is 1 course of treatment. Replenish blood and soothe the liver, relieve depression and remove blood stasis. Suitable for facial chloasma. Especially suitable for women with chloasma on their postpartum faces.
22. Treat headaches
Rhizoma Typhonii10g, Rhizoma Chuanxiong 20g, Radix Angelicae Dahuricae 20g, Asari10g, and 5 shallots.
23. Qi deficiency foot bath
Codonopsis pilosula 15g, Astragalus membranaceus 20g and Atractylodes macrocephala 15g are decocted in water, and then poured into a foot bath for foot bath once a day for 30 minutes each time.
24, foot frostbite
Ramulus Cinnamomi, Eggplant, Radix Angelicae Dahuricae, Radix Saposhnikoviae and Asari each 65438±05g, decocted in water and heated to 0 ml for soaking. 20 minutes twice a day.
Soak your feet,