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Can pumpkin and carrot be eaten together? How about carrots and pumpkins together?
Carrots and pumpkins can be eaten together In fact, there are many dishes made with carrots and pumpkins in daily life, such as carrot pumpkin puree and carrot fried pumpkin, which are all nutritious and healthy ways to eat. However, there are many precautions when eating these two foods. Let's take a look at the nutrition and eating methods of pumpkins and carrots.

Can pumpkin and carrot be eaten together? 1, the effect of eating together

Pumpkin and carrot are eaten together, which has many health-care effects, such as tonifying the middle energizer, invigorating the spleen, promoting digestion, relaxing bowels, promoting diuresis and detumescence, protecting liver and improving eyesight, diminishing inflammation and relieving pain, resolving phlegm and relieving cough, activating qi and relieving depression, detoxicating and killing insects. It can also be used for treating anorexia, abdominal distension, diarrhea, cough, asthma, bronchitis, malnutrition, measles, night blindness, constipation, hypertension and dysuria.

2, carrots should pay attention to

After carrots are chopped, the nutrients are easy to lose, so it is not suitable to wash them with water. Carotene contained in carrots is easy to be destroyed in acidic environment, so it is not advisable to add too much vinegar when eating carrots to avoid reducing nutritional value. Carrots contain a lot of dietary fiber, so it is best to chew them for a long time when eating, which can reduce the burden on the digestive system. Carrots should not be eaten with other foods rich in vitamin C to avoid reducing their nutritional value. The nutritional component UI in carrots affects ovarian function, so pregnant women should not eat carrots.

3, pumpkin description

Pumpkin can bring many benefits to health, but it should not be eaten indiscriminately, so as not to affect health. Pumpkin is a warm food, so it should not be eaten more, so as not to cause symptoms of human body getting angry, and it is also not suitable for patients with fever, so as not to aggravate the condition. Pumpkin is still hair, which is easy to induce jaundice, beriberi and other diseases, and it will also lead to the aggravation of these diseases, so it needs to be eaten carefully.