Six-character prescription, that is, six-character prescription regimen, is a regimen handed down from ancient China, that is, breathing. Its biggest feature is that with the growth of people's age, it strengthens the internal tissue function of human body, fully induces and mobilizes the potential ability of viscera to resist diseases and prevents premature aging. Tai Ji Chuan is a traditional boxing of the Han nationality, which integrates many functions, such as nourishing and strengthening the body, fighting and fighting, combining the changes of Yin and Yang and five elements, studying meridians in traditional Chinese medicine, and guiding breathing in ancient times. There are similarities between the two works, and they will not conflict, so they can practice together.