Can middle-aged and elderly women in their fifties and sixties take Yangshengtang's natural vitamin E while retaining Amway Nutrilite calcium and soybean isoflavones?
It is best not to mix them. Some things together can enhance absorption, and some things together will destroy absorption. If you don't have nutrition knowledge, it is better to take it alone. Often listen to the advertisements of gold partners, and you will know what and which partners are most suitable for absorption. This is the most basic knowledge of nutrition collocation. Of course, quantity needs professional grasp.