Benefits of vitamin e for women:
Eliminate free radicals, form all kinds of harmful free radicals in our body, and harm human cells, while vitamin E can react with free radicals, eliminate free radicals, and delay the process of skin aging well.
Freckle removing, whitening and beautifying effects. When wrinkles and spots appear on the skin, eating vitamin E or using vitamin E products can effectively eliminate these phenomena and make the skin smooth, fair and elastic.
To improve women's fertility, vitamin E in women can enhance ovarian function, increase follicular secretion and regulate female endocrine.
Improve blood circulation and prevent cardiovascular diseases. Women often supplement vitamin E, which can promote blood circulation, improve female anemia, prevent blood atherosclerosis and prevent various cardiovascular diseases.
However, vitamin E supplementation needs to be controlled. If you take too much vitamin E for a long time, it will not only fail to achieve the due health care and beauty effect, but also bring a series of side effects, including headache, dizziness, fatigue, bleeding, abdominal pain, diarrhea, intestinal spasm and other symptoms, and can cause endocrine disorders, as well as muscle atrophy and weakness. People with hypertension and coronary heart disease may have elevated blood pressure and blood lipids.
Extended data:
Foods rich in vitamin E include: fruits and vegetables, nuts, lean meat, milk, eggs, pressed vegetable oil, citrus peel and so on. Fruits and vegetables include kiwi fruit, spinach, cabbage, cabbage, kale, lettuce, sweet potato and yam. Nuts include almonds, hazelnuts and walnuts.
The pressed vegetable oil includes sunflower seed, sesame seed, corn, olive, peanut and camellia. In addition, safflower, soybean, cottonseed, wheat germ and cod liver oil all contain a certain amount of vitamin E, among which wheat germ is the most abundant. At first, most natural vitamin E was extracted from malt oil, usually from vegetable oil and soybean oil.
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