2. Playing with walnuts by hand can exercise the flexibility of hand muscles and brain. It is not easy to reduce the function of the hand. Hook, brisk, thumb abduction, insensitivity, hands connecting the three Yin meridians, hand and brain complementary. There are three suns in the hand, which are scattered in order. When two walnuts are spinning in their hands, walking is complicated.
3. When rubbing walnuts, the function of blood vessels can be well exercised and flexibly used in casual time. Chinese medicine believes that connecting the thumb artery is the best way to exercise the palm and fingers, and the meridians are connected with the viscera. The ulnar artery and radial artery branch down, participate in palmar muscles and joints, massage, delay conduction, and enjoy almost all hand bones such as aggregate bone and lunate bone.
Some writers who have been sitting at their desks for a long time have promoted the acute feeling of blood circulation and nerve endings, and they are precisely coordinated. After playing with walnuts with both hands for a period of time, stimulate acupoints flexibly and enhance metabolism and metacarpal artery. "Ten fingers connected to one heart", phalanx, flexor pollicis, rotation in hand friction, palmar artery. Blood on your hands.
4. If you have rheumatism, cervical spondylosis and other diseases, you can use it to promote blood circulation and remove blood stasis, which can stimulate the three Yin San yang in the twelve meridians. But it is not recommended to overdo it. Playing nuclear for a long time and being in a good mood are all psychological effects. There are many acupoints on the hand. Playing walnuts can stimulate the acupoint trading-forum on the hand, which will enhance the flexibility of the hand and have corresponding benefits to the body. You can press the acupoints on Mo's hand.
5. In the process of playing walnuts, people exercise their hands by rubbing, kneading, pressing, stabbing, pinching, kneading and rolling, and press the acupoints on their palms to stimulate the reaction areas on their hands, thus achieving the effects of relaxing the pulse, dredging collaterals, promoting blood circulation, removing blood stasis and strengthening the body. Because walnut skin is thick and firm, after long-term hand rubbing, sweat infiltration, oil penetration and time polishing, it finally becomes a natural art with bright inside and red outside, but agate is not better than agate. In the minds of people who play walnuts, walnuts are not only fitness equipment, but also a work of art, which is the apple of their eye that integrates playing, fitness and viewing.
The above are the many benefits of beating walnuts by hand introduced by Bian Xiao, a pension information network.