1. A balanced diet is the key.
A balanced diet must be diversified to avoid malnutrition leading to physical weakness. The following rules need to be observed: one fruit per meal; Vegetables twice a day; Eat food containing electric starch, but don't overdo it; Meat, fish or eggs once a day; Finally, there are dairy products that are essential for every meal.
2. Appropriate supplementation of sugar and carbohydrates
As the most basic nutrients, sugar and carbohydrate are the main sources of physical fitness. All organs of the human body, especially the brain, need to consume sugar. Every day. 50%-55% body supplement depends on sugar.
The most advantageous is complex carbohydrate, because it will not be consumed by the body quickly and can replenish energy for a long time. The following foods are rich in complex carbohydrates: pasta, rice, bread, dried vegetables and so on. However, it is not necessary to eat every meal. Once a day is enough.
Nutritionist: Cookies provide energy.
The main component of biscuits is wheat, and the energy provided by biscuits comes from its carbohydrate content. In breakfast, the energy provided by ordinary biscuits, butter biscuits or biscuits specially used for breakfast can ensure people to be energetic until lunch. If you eat another fruit, an egg and drink a glass of milk, it will be a complete and energetic breakfast, which will ensure that you are full of energy all morning. Afternoon tea, a few biscuits and a drink can keep you full of work enthusiasm until you get off work.
Don't forget vitamin C.
The anti-fatigue effect of vitamin C is well known, in addition, it also helps to enhance immune function.
Kiwifruit, citrus fruits, red fruits and brightly colored vegetables all contain a lot of vitamin C.
Nutritionist: Fruit provides vitamins.
The brain needs a variety of vitamins and minerals to work properly. B vitamins and vitamin C are particularly important for maintaining human intelligence and physical strength. Folic acid is an indispensable vitamin for human growth and nervous system operation, which is beneficial to improve learning ability and memory. Green leafy vegetables, melons and strawberries have the highest acid content. Vitamin C helps to keep conscious activities effective. Vegetables and fruits rich in vitamin C include guava, parsley, sweet pepper, kiwi fruit, strawberry and orange. So be sure to eat 1~2 fruits and 500g vegetables every day.
4. The absorption of iron can't be ignored.
Many women don't like to eat red meat. But the iron contained in red meat is the basic component of red blood cells, which can ensure the oxygen supply to various organs of the body. Iron deficiency can lead to anemia, manifested as extreme fatigue. The best sources of iron are blood sausage, liver, red meat, squab and mussel.
5. Dried fruit is an energy supplement.
After physical and mental activities, you can chew some dried fruits or dried fruits, which can quickly replenish your physical strength. Therefore, always put some dried apricots, almonds or hazelnuts in your schoolbag for emergencies.
Editor: admin?
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