Don't think about what to eat every day to replenish yin and what to eat to nourish yang.

Remember, exercise can produce yang.

Sitting still will produce yin.

Yin is the mother of Yang, and Yang is the work of Yin.

When people are deficient in qi, don't blindly replenish qi, otherwise it will affect their health. If it is because of the deficiency of qi and blood, it is necessary to replenish blood first, because blood is the mother of qi, otherwise it will become a dry-burned blood vessel and burn the internal organs. If it is caused by blood stasis, it can replenish blood and blood gas. Only in this way can we achieve the effect of invigorating qi.

In a relaxed and quiet state, you can take a deep breath slowly and experience the subtle gas exchange between man and heaven: when inhaling, the whole body is actually expelling gas from the body except the lungs, that is, releasing people's gas to heaven and earth; When a real person exhales in the lungs, he absorbs the essence of heaven and earth through the pores of his whole body. Lao Tzu probably said this: "Between heaven and earth, it is still a question of pictures and jade." There are two major taboos in exercise: first, don't exercise when your blood is insufficient; The second is not to move in a dirty environment. Exercise has two functions: one is to improve the speed of qi and blood and promote the excretion of garbage in the body; The second is to open skin pores and absorb the essence of heaven and earth.

Cultivate innovative spirit and problem-solving ability.

There are two stages in Confucius' life: devote all one's efforts and die.

Mothers have moral qualities and children have hope.

Art ocean

Liu Xianyin's Poems

The above is about the benefits of meditation. Usually, you should take more exercise and rest to have a healthy body!