1. Dehumidifying foods generally refer to foods that have diuretic, sweating and laxative effects, as well as foods that strengthen the spleen and nourish the stomach. For example, yam, poria cocos, gordon euryales, dried tangerine peel, wax gourd, coix seed, red beans, mung beans, wax gourd and watermelon. Because of the occurrence of body dampness, in addition to the pathogenic factors of water dampness in nature, it is mainly due to the dysfunction of the spleen and stomach, the food is too late to digest or the spleen does not transport water dampness, so in addition to eating foods that can perspire and diuresis to remove water dampness, you can also eat foods that strengthen the spleen and nourish the stomach.

2. Chinese medicine believes that sweet yellow products can best protect the spleen and stomach, so you can eat more soybeans, millet, corn, carrots, pumpkins, egg yolks, eels, peanuts, ginger, honey, jujube, seabuckthorn, Sydney, loquat and so on.