Vegetables: bamboo shoots, Toona sinensis, spinach, willow buds, shepherd's purse, onion, ginger, garlic, leek and mustard.

Fruits: apples, oranges, bananas, hawthorn, strawberries, cherries and plums.

Seafood: conch, jellyfish, hairtail, crucian carp.

Poultry meat: eggs, chicken, beef, lean pork,

Staple food: wheat, buckwheat, coix seed, corn, red beans, lentils and yam.

Beverage: jasmine tea, chrysanthemum tea, milk.

2, summer health recipes

Vegetables: chrysanthemum, celery, Chinese cabbage, coriander, bitter gourd, bamboo shoots, cucumber and wax gourd.

Fruits: citrus, grapes, strawberries, watermelons, pears, melons, peaches, bayberry, dark plum, plums and red dates.

Seafood: herring, crucian carp and silver carp.

Poultry meat: lean pork, beef, fish, chicken, duck and animal liver.

Staple food: mung bean, red bean and millet.

Drinks: mint tea, chrysanthemum green tea, winter melon tea, almond green tea, Chenpi tea, lotus leaf herbal tea, cassia chrysanthemum tea, mulberry chrysanthemum tea, cassia gouqi tea, vanilla herbal tea, clover tea, hawthorn, honeysuckle, mung bean tea and Ophiopogon japonicus tea.

3, autumn health recipes

Vegetables: lily, tremella, water chestnut, lotus root and spinach.

Fruits: pear, sugarcane, apple, pomegranate, grape, mango, grapefruit, lemon and hawthorn.

Seafood: Carassius auratus, abalone and eel.

Poultry meat: mutton, beef, duck, pig kidney, pig lung and eggs.

Staple food: rice, millet, corn, buckwheat, barley, wheat, glutinous rice, brown rice and sorghum.

Drinks: oolong tea, green tea, scented tea and black tea.

4, winter health recipes

Vegetables: Chinese cabbage, cabbage, white radish, soybean sprouts, mung bean sprouts, rape.

Fruits: orange, orange, apple, jujube, longan, orange, banana, hawthorn, kiwi, papaya and persimmon.

Seafood: shrimp, soft-shelled turtle, mullet, oyster, carp and crucian carp.

Poultry meat: beef, mutton, dog meat, chicken, liver and blood of livestock.

Staple food: black rice, oats, millet, corn, black beans, sweet potatoes, red beans and soybeans.

Drinks: black tea, green tea, bitter gourd slices, jasmine tea.