The following answers this question for you. First of all, the weather is dry in autumn, hot during the day and cool at night, which is extremely dry. At this time, we should pay attention to regulating diet and give priority to health care. Here are some recipes for autumn health care:

Effect of Dangshen Paigu Decoction: Tonifying middle energizer, invigorating spleen and lung, enhancing immunity, and improving qi and blood deficiency, fatigue and hematochezia. Raw materials: Radix Codonopsis, Notopterygii Rhizoma, Radix Angelicae Pubescentis, Rhizoma Chuanxiong, Radix Peucedani, Radix Bupleuri, Poria, Radix Glycyrrhizae, Fructus Aurantii, and ribs. Practice: Wash all the medicinal materials, wrap them in gauze bags, put them in a pot, add 1200ml water to boil the juice until there is about 600ml left, and remove the residue to get the medicinal juice. Chop the bones, blanch them, scoop them up and wash them, put them in a stew pot, add the cooked medicinal juice, add water until the materials are gone, and boil them over high fire. Simmer for about 30 minutes and season with salt.

Efficacy of Lily Persimmon pigeon eggs Decoction: nourishing yin and moistening lung, resolving phlegm and relieving cough. Used for dry lung, chronic cough, dry cough without phlegm, hoarseness, dry throat and pertussis in children in autumn. Raw materials: fresh lily 100g, pigeon eggs 10, 2 dried persimmons and 30g rock sugar. Practice: Put fresh lily, persimmon and pigeon eggs into the pot, add appropriate amount of water, boil with strong fire, simmer with slow fire until the lily is cooked, and add rock sugar to make sweet soup.

The elbow warming effect of Polygonatum sibiricum: invigorating spleen and moistening lung. Suitable for patients with spleen and stomach weakness, improper diet, cough due to lung deficiency, and weakness after illness. Ingredients: 9 grams of Polygonatum sibiricum, 9 grams of Codonopsis pilosula, 5 jujubes, 750 grams of pork elbow, 0/5 grams of ginger/kloc-,and appropriate amount of onion. Practice: Slice Polygonatum sibiricum, cut Codonopsis pilosula into short sections, bag them with gauze and tie them up; Wash jujube for later use. Scrape the pig's elbow clean, blanch it in a boiling pot, and take it out for later use. Wash ginger and onion and pat well for later use. Put the above food into a casserole, inject a proper amount of water, boil it with strong fire, skim off all floating foam, continue to simmer with slow fire until the juice is thick, take out the medicine bag, and put the elbow, soup and jujube into the bowl at the same time.

Effect of stewed tofu with tomato sauce: This product has the functions of promoting fluid production to quench thirst, invigorating stomach to promote digestion, cooling blood and calming liver, and is suitable for hypertension, coronary heart disease and other diseases. Raw materials: Dendrobium, Atractylodes macrocephala, licorice, pork stuffing, tofu, tomatoes, mushrooms, peas and onions. Practice: Wash the medicinal materials and put them into the pot, add appropriate amount, boil until the water is 500 ml, and filter the juice for later use. Soak tofu in salt water, then take it out and slice it. Wash tomatoes, peas and mushrooms respectively and cut them into powder for later use. Put a tablespoon of salad oil in a hot oil pan, add minced onion and stir-fry until fragrant, pour the medicinal juice, add tofu, pork stuffing, tomatoes, peas and mushrooms, stir-fry until cooked, and add salt.

I hope my answer can help friends in need.