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What is the role of pregnant women doing exercises? What are the precautions?
The purpose of pregnant women gymnastics can be roughly divided into two aspects:

One is to prevent muscle fatigue and low function caused by factors such as weight gain and change of center of gravity during pregnancy. Specifically, gymnastics can eliminate the fatigue of lower limbs and reduce the heaviness of the waist, which is very beneficial for pregnant women to keep healthy.

The second is to relax the muscles of the waist and pelvis, so that the fetus can pass through the birth canal smoothly in the future and prepare for a smooth delivery.

Pregnant women should pay attention to the following points when doing gymnastics:

1. Exercise should start from the eighth week of pregnancy, but when there are signs of abortion, you should not blindly follow the doctor's guidance.

Don't force yourself when you can't do it, and don't practice too much. Practice properly every day and don't get tired.

3. You should urinate before practice, and you can't hold your urine or hold your breath to practice gymnastics.