Nutritionist: Problem analysis: Hello, Ms. Tian! Wrinkles are external manifestations such as skin dehydration and aging, which are due to the lack of support from nutrients such as collagen. On the one hand, the skin is influenced by the external environment, forming free radicals, destroying collagen and active substances in normal cell membrane tissues, oxidizing cells, and forming fine lines and wrinkles. 80% of human skin is collagen, and the elasticity, moisture, whiteness and smoothness of skin depend on the collagen content in the skin. On the other hand, with the increase of age, the body's ability to secrete estrogen decreases, and the internal environment is disordered, which will lead to the natural loss of collagen increasing year by year, and the corresponding ability to absorb nutrients such as collagen decreases. Therefore, to improve the wrinkle phenomenon, it is necessary to supplement collagen, effectively lock water and moisturize, increase skin elasticity, prevent excessive loss of skin nutrients, and repair damaged skin, thus improving the wrinkle phenomenon; At the same time, for middle-aged women, reasonably nourishing organs that can regulate estrogen secretion such as ovaries can promote the effect of skin care and keep women's skin and other organs young. Guidance and suggestion: Therefore, you should eat flawless ovarian care package and Canadian Wohuataikang collagen capsule to effectively nourish the ovaries, regulate the endocrine environment of the body, maintain the balance of estrogen levels in the body, supplement collagen, and keep the skin and other organs in a young state; In addition, strengthening the daily health care measures in the following aspects can promote the effect of skin care and health preservation: 1, maintain a good mood, develop good living habits, work and rest regularly, avoid staying up late and overworking, ensure adequate sleep and rest, and participate in appropriate exercise to enhance physical fitness. 2, adjust the diet structure, to ensure that the food nutrition is balanced, and should be light, not picky about anorexia, eat less spicy and greasy food, eat more fresh vegetables and fruits, supplement vitamins, and eat more high-protein and high-quality collagen foods such as bean products, fish, eggs, lean meat, pig's trotters, fish skin and meat skin. 3. Pay attention to skin cleaning and moisturizing. When going out, you must do a good job of isolation and sun protection, so as to avoid skin damage, make facial skin dry, thin and lose elasticity, make elastic fibers and colloidal fibers lose their normal functions, and gradually relax and wrinkle the skin.