Summer health tea encyclopedia and formula, tea is a very good drink, it can not only be used as a usual drink, but also be used to entertain guests. In hot summer, drinking tea can also cool down and resist the heat. Let me show you the encyclopedia and formula of summer health tea.

Summer health tea and formula 1 summer health tea formula 1, mint licorice tea

Formula: fresh mint leaves 10 tablets, 5g of licorice, 5g of green tea, 0g of pseudostellaria heterophylla 10, 500ml of boiled water.

Practice: according to the above ratio, brew for about 10 minute, filter out the residue, add appropriate amount of sugar and mix well, and then drink.

Efficacy: clearing away heat and toxic materials, relieving summer heat and relieving exterior syndrome.

Summer health tea formula 2, lotus leaf licorice tea

Formula: fresh lotus leaf 100g, licorice 5g, boiled water 1000ml.

Practice: According to the above ratio, the lotus leaves are washed and chopped first, and the water is boiled, and then the licorice and lotus leaves are boiled in water for about 10 minute. Finally, filter out the lotus leaf residue, add appropriate amount of sugar and mix well, and then drink.

Efficacy: It has the effects of clearing away heat, relieving summer heat, inducing diuresis and quenching thirst.

Summer health tea formula 3, safflower tea

Formula: 5 grams of safflower sandalwood, 2 grams of green tea and 30 grams of brown sugar.

Practice: after brewing with boiling water, cover it for 5 minutes to drink.

Efficacy: Carthamus tinctorius and Carthamus tinctorius seeds are rich in vitamins and bioactive components, and have the functions of nourishing blood, promoting blood circulation, lowering blood pressure, lowering blood lipid and inhibiting thrombosis.

Summer health tea formula 4, licorice tea

Formula: licorice 10g, tea 5g, salt 8g, boiled water 1000ml.

Practice: according to the above ratio, first boil the water, then put licorice, tea and salt into the water and boil for about 10 minute, then you can drink it.

Efficacy: It has the effects of moistening lung, detoxicating and anti-inflammation.

Summer health tea formula 5: water chestnut root tea

Formula: fresh water chestnut100g, fresh grass rhizome100g, boiled water1000ml.

Practice: according to the above ratio, first boil the water, then add the water chestnut and the grass rhizome, boil for about 20 minutes, remove the residue, add the right amount of sugar and mix well, then drink.

Efficacy: clearing away heat and resolving phlegm, promoting fluid production to quench thirst, lowering blood pressure and diuresis.

Summer health tea and Formula 2 Pu 'er tea have long been known as the top tea to lose weight. A cup of Pu 'er tea after each meal can stimulate your metabolism and speed up fat analysis.

Knowledge introduction of Pu 'er health tea for losing weight.

1, find the essentials that suit you, lose weight healthily, and slim down according to the rules. Pu 'er tea relies on confrontation to lose weight, and the result cannot be seen overnight. But drinking tea in moderation is absolutely beneficial and harmless to the body, so it is recommended to everyone. After all, beauty is always conditional on health.

2. Tea tasting should be coordinated with the corresponding "dinner control" during weight loss. You can eat normally during the day, but you should control the dinner. Compared with the time to stay in shape, the diet can be gradually adjusted, and then just facing the tea can help you stay in shape easily.

3, it is best to add the right amount of activities, life lies in activities. In a confrontational environment, even if you can walk for more than half an hour every day, the result will be better.

It's very easy to get hungry when drinking tea at first. When you are hungry, eat some fruit, even if you don't eat snacks. Gradually, when my stomach has adapted to tea, I won't feel hungry after drinking it.

Why are you hungry when you drink Pu 'er tea? This is because the emptying time of foods with different identities in the stomach is different, and carbohydrates are the fastest, 1 hour; Protein takes 2 hours, and the fat is 3-4 hours slow. That is to say, if you eat fat, it will be compared with the "elapsed time", and Pu 'er tea will be emptied faster, especially raw tea, so that fatty substances will be discharged to the colon, and there is not much time to be absorbed. The colon will only absorb some water and vitamin K to prepare for being discharged into the rectum.

The slimming mechanism of Pu 'er tea is comprehensive, and its effect on oily food is one of them. After drinking Pu 'er tea, I thought I was hungry and clarified that I was already losing fat. I will eat three meals as usual at this time, but I must control my appetite. If you have another meal, no matter how I analyze it, I will make it up.

Based on the above effects, Pu 'er tea accelerates the metabolic cycle. At this time, if you eat less food or keep the original appearance instead of eating more, you will lose weight unconsciously with the support of tea, which is slow but absolutely quiet and useful. If you have the right amount of * * * with diet and activities to support the loss of excess fat in your body, the good times will not be far away!