The basic principle of health preservation is that the external environment should be "empty and evil, and avoid it when possible", and the human body itself should be "indifferent to emptiness, and the true qi will follow, and the spirit will be kept inside". Deficiency evil is external evil, which varies from time to time and from place to place; Emotional disorder and overwork are the pathogenic factors of internal injuries, which vary from person to person. Therefore, attention should be paid to avoiding the invasion of external evils, and attention should be paid to adjusting the mind internally to keep the true qi full and prevent the occurrence of diseases.
The specific methods of health preservation and food supplement should be combined with one's own physical condition, living environment and the changes of the 24 solar terms to choose the corresponding health preservation methods. For example, in beginning of spring, spring covers and autumn freezes, and there are no miscellaneous diseases. In spring, you should eat more sweets to protect your temper, and eat less sour food, which is not helpful for the liver to cut spleen and soil, and at the same time try to eat less indigestible food.
After the rain, you can eat some cool food to dispel the heat toxin accumulated in winter, such as stem rice porridge which is beneficial to diuresis and nourishing the heart and spleen, or stew ribs with cool and nourishing ingredients such as lotus seeds, coix seed, Polygonatum odoratum, yam, lily and Euryale ferox.
After entering summer, it is hot in summer, and the evil of fiery heat is easy to harm human body fluids. Some sour and sweet products such as hawthorn, dark plum, rock sugar, decoction, etc. can be used appropriately to produce body fluid. Nourishing yin in autumn and winter, eat more foods that dispel dampness, nourish yin and nourish stomach, such as melon and old duck soup, medlar and ginger jujube tea.
There are several methods of exercise health care: 1. Turning the eyeball clockwise has the function of refreshing and improving eyesight, which can prevent keratitis. Effectively improve myopia symptoms. 2. Massage the head frequently, which can promote blood to return to the brain, nourish the hair roots and make the hair darker. 3. Doing the action of rubbing hands can stimulate the meridian points of the palm of your hand and strengthen the internal organs. Harmonizing the yin and yang of the human body is helpful to relieve symptoms such as shoulder and neck pain and eye fatigue.
Some common health exercises, such as breathing gymnastics. Can be used for treating asthma and emphysema, and is also helpful for treating visceral ptosis. Spinal curvature, etc. There can also be some exercises that help to strengthen muscle capacity and improve relaxation function, so as to eliminate local fat and achieve the effect of losing weight. You can also do some elastic training programs, which can relieve joint pain and maintain joint flexibility. Do some gymnastics, relax and so on. And some corrective exercises and so on.