What health tea is suitable for drinking in spring?
According to the five elements theory of traditional Chinese medicine, drinking tea in spring should first soften, protect, soothe the nerves and nourish the liver; Secondly, we should prepare for the summer vacation and strengthen the spleen and stomach. In the spring of March, you can choose scented scented scented tea as appropriate to cheer up your spirit, release the stagnant cold in your body, and promote the growth of human yang. Or choose black tea to relieve the greasy banquet and help digestion; It is a good way for spring tea convalescents to use good new tea to get rid of annoyance and poison, clear liver and benefit gallbladder.
1, sugarcane black tea: 5g of black tea, 50g of sugarcane (peeled and chopped). Add appropriate amount of water to decoct soup, and often drink instead of tea. It can clear away heat and promote fluid production, sober up and strengthen the stomach. Suitable for dry climate in spring, dry throat and thirst, itchy throat and cough, overeating and greasy.
2, chrysanthemum green tea: What kind of tea to drink in spring is good, green tea and chrysanthemum are definitely indispensable. 5 grams of green tea, 0/2 grams of chrysanthemum/kloc-,and 30 grams of sugar. Decoct tea with water, daily 1 dose. It can clear away heat and toxic materials, calm the heart and improve eyesight. It is suitable for cold and hot in spring, dry climate, headache due to liver fire and red eyes, and discomfort due to drunkenness, and can prevent colds.
3, onion ginger juice tea: 1 tea, 1 spoon ginger juice, appropriate amount of onion. Chop shallots and shallots, add water to boil, add tea leaves, pour ginger juice, mix well and serve while it is hot. Every day 1 dose. If you sleep after drinking, you will wake up feeling that your illness has eased and your physical strength has greatly increased. It can warm yang, clear brain and help digestion. Suitable for spring health care. The curative effect of treating cold is excellent.
4, mung bean rock sugar tea: 5 grams of green tea, 50 grams of mung bean (mashed), rock sugar 15 grams. Brew in boiling water, cover and soak for 20 minutes before drinking. It can clear away heat and detoxify. Prevent and treat influenza, sore throat and cough. Suitable for spring health care.
5. Lycium barbarum tea: take Lycium barbarum 10g and brew with hot water. Gouqi tea can nourish kidney, liver and lungs, improve eyesight, strengthen bones and muscles, and improve fatigue. It is suitable for people with liver and kidney deficiency, physical weakness after illness, and old and weak. Especially suitable for eye fatigue caused by long-term computer use.
6. honeysuckle tea: take honeysuckle 10g and brew it in boiling water. The tea can clear away heat and toxic materials, relieve sore throat, and treat viral cold, acute and chronic tonsillitis, periodontitis and other diseases. It is effective for patients with sore throat and common cold.
7, cassia seed tea: Take 20 grams of cassia seed, stir-fry with slow fire, add boiling water to brew, and you can drink. Cassia seed tea can dispel wind, clear liver, improve eyesight, moisten intestines and relieve constipation. It is more effective for patients with deficiency fire, headache and dry stool.
8. Chrysanthemum tea: Chrysanthemum has the effect of clearing liver and improving eyesight, and has certain curative effect on eye fatigue, headache and hypertension. After lunch every day, brew with five or six chrysanthemums and drink for three months in a row. Add a little honey when brewing, and the taste is better.
9. Lemon tea: This kind of tea can eliminate phlegm, relieve fatigue and relieve headaches. Moreover, it is also very simple to cut fresh lemon into two or three slices, add 1g salt, and then brew with hot water. Drink this tea while it is hot, but it will be bitter when it is cold. Can be used before and after meals, without hurting the stomach.
Remind tea lovers to be cautious when drinking tea, and consider their own physique, preferences, tastes, seasonal changes, etc. This has an impact on the choice of tea. In fact, this has little to do with drinking tea. As long as you choose the right tea, the tea that suits you is good tea.
What should I pay attention to when drinking tea in spring?
1, don't drink new tea
Due to the short storage time of new tea in spring, it contains more unoxidized polyphenols, aldehydes and alcohols, which has a strong stimulating effect on human gastrointestinal mucosa and is easy to induce stomach diseases. Therefore, drink less new tea and avoid new tea that has been stored for less than half a month.
2. You can't drink tea for the first time.
Because tea is polluted by harmful substances such as pesticides in the process of planting and processing, there will always be some residues on the surface of tea, so the first-time tea should be discarded because of its washing function.
3. Don't drink tea on an empty stomach
Drinking tea on an empty stomach will dilute gastric juice, reduce digestive function, increase water absorption rate, and lead to a large number of bad components in tea entering the blood, causing dizziness, palpitation, weakness of hands and feet and other symptoms.
4. Don't drink tea after meals
Tea contains a lot of tannic acid, which can react with iron in food to form new substances that are difficult to dissolve. Over time, it will cause iron deficiency and even induce anemia. The correct way is to drink tea an hour after meals.
Don't drink tea when you have a fever.
Tea contains theophylline, which can raise body temperature. Drinking tea for patients with fever is tantamount to "adding fuel to the fire".
6, patients with ulcers are best not to drink tea.
Caffeine in tea can promote gastric acid secretion, increase gastric acid concentration, induce severe ulcer and even cause gastric perforation.