Don't soak your feet immediately after dinner. Many people in life have the habit of soaking their feet after meals, which they think is the right thing to do. That was not the case. The correct time to soak your feet is one hour after a meal. If you have just eaten, soak your feet. It is easy to cause indigestion, which must be noted. For the sake of gastrointestinal health, soaking feet must be one hour after meals.

Don't go to bed immediately after soaking your feet. This habit is very common in winter. Many people feel warm after soaking their feet and want to go to bed immediately. In this regard, according to health experts, it is not recommended to go to bed immediately after soaking feet. It's best to massage the joints and thighs of the feet after soaking them, so that the blood circulation in these places can also be accelerated, making the whole body more comfortable and relaxed, and it is also conducive to better sleep.

Do not soak your feet for a long time. Many people mistakenly think that the longer they soak their feet, the better. Actually, it's not. On the issue of soaking feet, we must pay attention to grasping the time. According to relevant sources, the best time for soaking feet is about 15 minutes, which can warm the blood of feet in time and make the blood flow smoother. However, if it exceeds 15 minutes, it will easily cause dizziness and damage to the skin of the feet, so we must grasp the time of soaking feet.

Water temperature is very important when soaking feet. Many people don't pay attention to this problem, especially in winter. They think that the higher the temperature, the more comfortable it is to soak your feet. Actually, this is not the case, because soaking feet does not mean scalding feet, so we must control the water temperature. Generally, the healthy foot bath temperature does not exceed 50 degrees, preferably around 50 degrees. If it is too low, it will not promote blood circulation. Too high will burn your feet.