Sore throat is a very common disease, which can show some symptoms such as dry throat, uncomfortable cough, or cold. So how to relieve such uncomfortable symptoms? In fact, there are many dietotherapy methods in life that can solve this kind of problem. Let's take a look at the effects of these dietotherapy methods and make us more responsible for our health.

Siraitia grosvenorii and plum soup

Prepare Sydney, Siraitia grosvenorii and ebony, and then decoct them in water, one dose a day. This prescription has a good effect of nourishing yin and clearing heat, and has a good effect on treating acute and chronic pharyngitis.

Lily and Fritillaria tea

Prepare the same amount of Radix Adenophorae with lily and Fritillaria powder, then brew with boiling water, and you can take it directly in about five minutes. This prescription is mainly suitable for itchy throat and cough caused by allergy, and can also be taken if there is inflammation and congestion in the throat. Lily and Fritillaria have the functions of clearing away heat and toxic materials, relieving sore throat, moistening lung, relieving sore throat and improving immunity.

Honeysuckle olive tea

Prepare honeysuckle, mint and infection, then boiling honeysuckle and olive, and finally adding mint; It can be taken directly after slag removal. Honeysuckle has a good antiviral effect, olive can relieve pain well, and mint has a heat-clearing and anti-inflammatory effect. This method has a good effect on treating sore throat caused by cold. Honeysuckle can relieve some diseases caused by cough or cold, which is beneficial to health care.

Everyone knows some dietotherapy methods to relieve sore throat. It can be seen that these dietotherapy methods can play the role of clearing away heat and toxic materials, and can also improve the immune function and effect of human body. At the same time, it can also promote metabolism, and has certain effects and benefits on relieving cough, resolving phlegm and relieving sore throat.