Jujube, also known as jujube, dried jujube, jujube and so on. Jujube is rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P, phosphorus, calcium, iron and other ingredients, among which the content of vitamin C ranks among the best in fruits and is known as "vitamin C". The main therapeutic effect of jujube is 1. Jujube is rich in cyclic adenosine monophosphate, which is an essential substance for human energy metabolism. It can strengthen muscle strength, eliminate fatigue, dilate blood vessels, increase myocardial contractility and improve myocardial nutrition, and has a good effect on preventing and treating cardiovascular diseases. 2. Jujube has the effects of tonifying deficiency, invigorating qi, nourishing blood, calming nerves, invigorating spleen and regulating stomach, and is a good health care nutrient for patients with spleen and stomach weakness, deficiency of qi and blood, listlessness and insomnia. 3. Jujube has a good effect on acute and chronic hepatitis, liver cirrhosis, anemia and allergic purpura. 4. Jujube contains triterpenoids and cyclic adenosine monophosphate, which has strong anticancer and antiallergic effects. Folk secret recipe: nourishing health, moisturizing red dates, and benefiting face and beauty. There are folk sayings that "three dates are not old for a hundred years" and "red dates are added to porridge for better skin". Take 50 grams of red dates and 0/00 grams of japonica rice/kloc-and cook them together into porridge, and take them warm in the morning and evening, which is of great benefit to skin care. The reason is that a large amount of vitamin B in jujube can promote subcutaneous blood circulation, make skin and hair smooth, smooth facial wrinkles and make skin fit better. Reducing vitamin C contained in jujube with senile plaque is a kind of reducing antioxidant with strong activity, which can participate in the physiological oxygen reduction process in the body, prevent melanin from chronic precipitation in the body, and effectively reduce the production of pigmented senile plaque. Sugar, fat and protein contained in Hugan Jujube are nutrients for protecting the liver. It can promote the synthesis of liver protein, increase the contents of serum hemoglobin and albumin, adjust the ratio of albumin to globulin, prevent blood transfusion reaction and reduce the level of serum alanine aminotransferase. Using 50 grams of red dates and 90 grams of rice is of great benefit to patients with hepatitis. 30-50g of red dates, 30g of peanuts and 30g of crystal sugar are used. First, the peanuts are cooked, and then the red dates and crystal sugar are added to make soup. Take it every night before going to bed, and 30 days is a course of treatment, which has a certain curative effect on acute and chronic hepatitis and liver cirrhosis. Preventing alopecia Jujube has the function of strengthening the spleen and nourishing the stomach. "Spleen is strong", skin is radiant and hair has a place to live, so eating nutritious red dates can prevent hair from falling off and grow black and shiny hair. Traditional Chinese medicine for invigorating stomach and brain commonly uses red dates to nourish stomach and strengthen spleen. For example, red dates are often used to protect the spleen and stomach when the prescription contains strong or irritating drugs. Jujube contains sugar, protein, fat and organic acid, which is good for the brain. Jujube cakes made of red dates and flour can nourish the stomach and brain. It can invigorate qi and nourish blood. Jujube has the effects of invigorating the middle energizer, nourishing blood and calming the nerves. The high vitamin content in jujube has a good effect on human capillaries. Take 20 pieces of red dates, eggs 1 piece, 30g of brown sugar, and stew with water once a day 1 time, which is suitable for postpartum nursed back to health and has the effects of invigorating qi and enriching blood. It can promote sleep, strengthen spleen, nourish blood and soothe the nerves. After dinner, you can take it with jujube water; Or cook porridge with lilies; Eating soup and dates before going to bed can speed up sleep. Take fresh jujube 1000g, wash, remove the core, mash the meat, add appropriate amount of water and fry it with slow fire, filter to get juice, mix it with 500g of honey, stir well on fire to get jujube paste, and bottle it for later use. Take 15 ml each time, twice a day, and take it continuously, which can prevent insomnia. In addition, red dates also have the functions of supplementing calcium, stopping nocturnal emission and stopping diarrhea. Although jujube is a good health fruit, it is not suitable for people who are constipated and get angry because of its high sugar content. "Eating is interesting" said: "Eating too much is the most harmful to people. Jaundice and swelling should be avoided in children, postpartum and before and after various diseases such as fever and summer heat. "