The secret of skin care and anti-aging of MM who loves sweets, many people always find reasons to forgive their infatuation with sweets. If you are a beautiful woman who can't quit sweets, please put anti-aging on the agenda. Let's take a look at the skin care and anti-aging secrets of MM who loves desserts.

Love dessert MM skin care anti-aging secret 1 Many women always find reasons to forgive their infatuation with sweets. Maybe you don't care about gaining a little weight, but you should know that eating too much polysaccharide will make you ugly and old! If you are a beautiful woman who can't quit sweets, please put anti-aging on the agenda!

Sugar eats collagen

If the sugar intake is too high, it can not be completely digested and metabolized, and some sugar will adhere to the protein in the dermis, which will deteriorate protein. This process is called "saccharification", and collagen, which is responsible for maintaining skin elasticity, will bear the brunt.

2, eat sugar to detonate acne

Experiments show that too much sugar will release more insulin, increase androgen and sebum secretion in the body, which is a potential factor causing adult acne.

3. Eating sugar hinders the whitening process.

In the process of melanin formation, tyrosinase will be activated when it meets sugar, and the intake of sugar is equivalent to increasing the "power" for melanin formation. Therefore, being too sweet will definitely hinder the whitening plan.

Dessert beauty and skin care formula-anti-saccharification+anti-oxidation

1, not only eating sugar is "saccharified"

The sugar content of a can of coke is about 10 teaspoon, which is enough for one person to need sugar for one day. In fact, we consume far more sugar in a day than a can of coke. Moreover, sugar is not the only thing that can cause "saccharification". High fat and high carbohydrate will have similar reaction output, which will increase the burden on the skin. Therefore, if it is difficult for you to give up the dessert in your hand, you can at least reduce the intake of other "three high" foods and make the "saccharification reaction" less and slower.

2. Reversing muscle age supplement is very important.

Anti-glycation has obviously become a compulsory course for "25+" skin. In order to reverse the skin age, it is indispensable to "replenish and regenerate". Be sure to supplement your skin with protein, such as soybean progesterone, vitamin A and peptides. Saccharification is usually accompanied by oxidation, so anti-oxidation can not be ignored for dessert beauty.

Learn the regimen of Hollywood star doctor Dr. Brandt: drink green tea, take vitamins C and E, and insist on using effective antioxidant products every day.

Tips on how to eat the most beautiful sugar.

Not only the taste, but also the cooking method of food is very important to keep the skin healthy. Charcoal roasting, caramel roasting or high-temperature roasting will make food more "saccharified", so it is best to treat food with raw food, boiled water or stewed soup. If it is difficult for you to control your desire for dessert, you can at least check the food label to confirm the sugar content and eat less "refined" sugar such as sucrose, syrup and honey.

Hot beauty, you should beware of sensitivity.

Spicy hot pot and boiled fish are popular all over the country, which can be seen. Now everyone is very spicy. Indeed, eating Chili peppers has become a necessity in many metropolises and a new favorite of decompression. Many spicy beauties said: "Most girls in Sichuan have good skin, which shows the benefits of pepper to the skin." In fact, in Beijing, a dry and cold city, excessive intake of peppers will do harm to the skin. If you are addicted to spicy food, sensitivity and dryness have probably visited your skin.

Three major crimes of excessive passion

1, eating spicy food causes more sensitivity!

In China, 36% people think they have sensitive skin, but do you know which province has the highest proportion of sensitive skin? An internationally renowned skin care expert once tested the sensitive skin in Sichuan and found some facts: the proportion of sensitive skin in Sichuan is higher than that in other parts of China. Experts believe that this has a lot to do with Sichuan people's liking to eat Chili, because Chili contains capsaicin, and excessive intake will cause skin sensitivity.

2, eat spicy to make the skin drier!

Research from Singapore shows that 26% of workers in spice processing plants will feel hot and dry skin, because their ground peppers or peppers will release capsaicin, which will reduce the moisture content of the stratum corneum. When you apply slimming products containing capsicum, you can also feel the moisture control effect of capsaicin, which is naturally a good thing to deal with calf edema, but it is definitely a nightmare for dry skin.

3, eating spicy is the enemy of acne muscles!

If your acne is rampant, the doctor will advise you not to eat spicy food. This is because many times, the generation of adult acne comes from the damp heat in the body, and overeating spicy food is easy to aggravate the damp heat in the body, which further worsens the acne. Although pepper can play a certain detoxification role, excessive intake of pepper will cause endocrine disorders.

Spicy Beauty and Skin Care Formula-Anti-allergy+Anti-dryness

1, three simple steps to increase skin resistance.

If you want to eat spicy food, but you are worried that pepper will destroy the natural barrier of the skin and produce sensitive phenomena, then the most effective way is to increase the skin's resistance through external force. The basic principle of nourishing skin is to supplement natural intercellular lipids and balance the humidity inside and outside the skin cell membrane. It sounds complicated, but in fact, it only needs the simplest three steps: spraying active spring water, then applying hyaluronic acid and vaseline to replenish water, and water and oil make the skin tough.

2, natural vegetable fat against extremely dry muscles

Dry skin is very troublesome for Asian women. There are 5 1% women with dry skin in Japan and 6 1% women with dry skin in Korea. I don't know if it's because Korean beauty prefers to eat Chili. If you have dry skin and can't get rid of the temptation of pepper, it is recommended to choose a moisturizing product containing pure natural vegetable oil, because this oil is very similar to the sebum of the skin itself, which can quickly relieve and nourish the skin.

Tips Pepper also has skin beautifying skills.

The premise of pepper's harm to the skin is excessive intake, or your constitution is not suitable for eating too much. In fact, moderate intake of pepper is also good for the skin. Pepper contains the most vitamin C in vegetables, and is rich in vitamin B, carotene, calcium, iron and other nutrients. In addition, Japanese researchers have found that when capsaicin is used to stimulate sensory nerves that feel pain and burning sensation in the skin, sensory nerve endings secrete an enzyme, which can make cells more active and prevent skin aging.

Love dessert MM skin care anti-aging secret 2 please take good care of your skin.

As the first sign and symptom of aging, it usually appears on the skin, so we should cherish it. Keeping healthy skin is not expensive. On the contrary, most women practice and believe it. You don't have to spend a lot of anti-aging products. This is just a superficial phenomenon and gives temporary results. This is not to say that all skin care products are not conducive to preventing aging. There are few good products on the market, so you must know what is best for your skin. Knowing the ingredients can avoid the damage of rough products to your skin. It is best to choose skin care products, which are gentle and only natural ingredients.

Keep a healthy body and mind.

Maintaining physical and mental health is an effective way to prevent the influence of aging. When you grow up, you may need to be more careful about what you do and what you eat. You need to improve your body's immune system and your powerful armor against various diseases and diseases.

The best way to improve your immune system is to look at your food intake and supplement, so that your body can get all the necessary nutrients, vitamins and minerals. Exercise regularly to get these nutrients into the right place in your body.

You must also keep a healthy mind. There are foods and supplements to improve your mental health. But more importantly, you should keep a happy personality, stay away from negative thoughts and always see the bright side of things. You can also exercise your brain to keep it healthy. Reading, writing and critical thinking can help your brain to perform its functions.

Live a healthy lifestyle.

One of the things that the best technology allows human beings to enjoy is convenience. Unfortunately, human beings don't know how to make full use of convenience. The consequence is poor health and premature aging. One of the best anti-aging secrets is to live the best healthy lifestyle. Your advantage will not harm your convenience.

Avoid triggering your stress. Contribute to environmental protection. Save water and energy. Let your body and mind have a good rest. Become a responsible drinker. Drink water instead of alcoholic drinks. Eat more fruits and vegetables instead of junk food. Just like natural food is to processed food.

Go to nature

Whatever you do, eat and use, be as natural as possible. It is usually tempting to choose ready-made and instant products because they are convenient and easy to operate. You must realize that too many of these products will be harmful to your health. They may contain irritating chemicals, which will harm your health and endanger your health. If you use it for a long time.

It is always the best, because it is safe to go to nature. From natural foods, natural supplements and natural products, you can rest assured that they are usually safer than their direct economic, processing and chemical-based counterparts. Nature generously gives mankind everything necessary to keep healthy.

It is very important to keep healthy and prevent the effects of aging, which is recognized as a medical science. More and more health care doctors and doctors are included in their suggestions as an auxiliary means to correct various diseases and natural therapies. This should have shown how natural and beneficial intentions are.

You can't stop things that are aging. You will certainly increase your age. Although you can prevent your appearance and health from aging. There are several treatments to prevent aging, but choosing natural therapy is far from beneficial.

When you work with nature, you will find that aging is only a few years. Your appearance and your health are irrelevant. You can always look younger than your age, younger than your natural anti-aging treatment, and healthy.