When people reach a certain age, they will have symptoms such as poor hearing, presbyopia and fatigue, so the elderly often pay more attention to health and wellness than the young. Hearing and seeing is a healthy physique that most elderly people want to have, so that they can take care of themselves and feel very healthy and comfortable. It is not difficult to achieve this healthy state, as long as the elderly usually eat more red beans.

What to eat can open your ears and eyes.

Old people often eat red beans to achieve a healthy state of hearing and vision. There is a news report that an old man named Jiroemon Kimura in Japan was recognized as the oldest person in the world by Guinness World Records. Although the old man is old, he can take care of himself in his daily life. At the same time, he is alert and has a particularly optimistic attitude towards life. There is an old man named Jiro Kimura in Japan. The reason why he has such a good physical quality is inseparable from the same food he likes to eat in daily life, that is red beans. Studies have proved that eating red beans is really very effective in keeping healthy.

The benefits of eating red beans

If you want good eyesight, then red beans will be the best choice. This is mainly because red beans are flat and sweet, and eating them can effectively help everyone evacuate excess calories in the body, thus having the effect of clearing liver and improving eyesight. Especially those who often have edema in their eyes, eating it will be beneficial to the metabolism of water and liquid in the body. In this case, it will be more beneficial for you to relieve eye fatigue and decompose eye water, thus better maintaining eye health.

Eating red beans often is not only good for your eyesight, but also good for your ears. Everyone should have heard of the saying that the kidney governs the storage of essence and began to understand the ear. Therefore, for those with better kidneys, their daily listening ability is often better. If you want to hear clearly even when you are 60 years old, then in this case, you need to take good care of your kidneys. The method of tonifying kidney is very simple, as long as everyone eats red beans at ordinary times, this effect can be achieved.

Through the above detailed introduction, I believe that everyone knows what the elderly eat and can hear clearly. Nothing is more important to the elderly than health. Many old people often can't take care of themselves when they are old. It is precisely because their eyes and hearing are not very good. Therefore, it is suggested that middle-aged and elderly friends can eat more red beans at ordinary times, which will help protect their eyes and ears and lay a solid foundation for their health.