seven o'clock

1 1: 30.

65438+ 7 pm

Snacks 2 1: 0

According to the human body's ability to digest food, this is the most suitable time, and it can be digested after eating for 4 hours at a time.

Breakfast is at 8 o'clock. Eat nutritious things such as milk and drink plenty of water. You should eat seven points full. The principle of breakfast is to eat well.

Lunch is 12 o'clock. Have some high-calorie mud. The principle of seven points full is full. Please note that this is relative.

Dinner is 18. You should eat your favorite food on the premise of a healthy diet. But it is important not to eat more than five points. The principle is to eat less and get pregnant accidentally.

Please don't eat too much at midnight snack, and try to eat less or even not, which is not good for your health. If you feel really hungry, drink water or sleep.

Eating less is the foundation of health, and we should grasp the regular eating time.