In winter, the weather is cold and people are unwilling to ventilate. When the indoor temperature is relatively high, it will be cold to open the window, but it needs to be ventilated. Self-heating things, don't eat those cold foods, which can easily lead to stomach problems. Protect your joints and soak your feet with hot water before going to bed.
What problems should we pay attention to in winter health care?
Four points should be paid attention to in winter health care. The first thing is to make the room more ventilated, which is very necessary. There is also the need to eat warm things in winter, not those cold things. If you eat those cold things in winter, it is easy to cause stomach trouble.
Also, you must protect your joints in winter and keep your feet and joints warm. It will be better to soak your feet in hot water before going to bed. There is also proper exercise, which can eliminate moisture in the body.
What problems should be paid attention to in winter health care?
Indoor ventilation should be paid attention to in winter health care. If the air is not ventilated, it will be very stale. It is to eat warm things in the diet, not those cold things, which will damage the stomach. Pay attention to the warmth of joints and feet in winter.
Soaking your feet with hot water before going to bed can make your body more comfortable. Do some exercise properly, so that not only the garbage in the body can be discharged, but also the moisture can be discharged.
Tips
In winter, it is necessary to open the window for ventilation to keep the indoor air fresh. Also pay attention to the warmth of joints and feet, so that the body is in a relatively warm state and the joints are not hurt.
Eat hot things in the diet that day, don't eat cold things to avoid damage to the stomach. But also proper exercise, so as to better eliminate the garbage and moisture in the body.