Boiled water: After boiling at high temperature, most harmful microorganisms have been completely killed, so it is safe to drink. Moreover, boiled water is a typical low-calorie and low-fat beverage, which will not increase the burden on the body and will not lead to obesity. Moreover, boiled water also contains a variety of trace elements, which are necessary for the human body. Drinking boiled water regularly can promote blood circulation, dilute blood, improve metabolism, promote the discharge of metabolic wastes and toxins, and maintain health.

Tea: tea not only replenishes water for the body, but also contains caffeine, which can refresh the mind and help improve the efficiency of study and work; Tea contains antioxidant tea polyphenols, which can help remove free radicals and delay aging. Compared with people who drink boiled water for a long time, tea contains tea polyphenols, which can play a health care role.

In short, drinking boiled water and tea for a long time is beneficial to your health. If we want to compare the differences between the two, people who drink tea for a long time are relatively better physically, because tea contains tea polyphenols and other ingredients, which has a health care effect.